Dance Yoga is a style of yoga that combines fluid movement with music, where breath becomes rhythm and movement becomes music. Each asana flows like water, guided by the pulse of the drum, the echo of a chant, or the cosmic heartbeat of sound. Sometimes it’s the simplicity of a single beat, sometimes the fullness of a symphony... each note a wave that carries the soul deeper into freedom.

In this practice, yoga meets the joy of dance; uniting discipline with play, structure with spontaneity.

It’s a celebration of the body’s poetry, a luminous, liberating way to express the spirit through motion and light.

We’ll meet at 615 PM to paint ourselves and glow for the evening flow.

Please wear or bring a white or light-colored top so your light can shine brightest.

The dance begins at 7 PM, come ready to move, release, and radiate!

Cost: $30

As the year draws to a close, take time to pause and honor the stillness of the Winter Solstice. Join Pam for a deeply restorative evening that blends the soothing sounds of seven Tibetan singing bowls with the guided journey of Yoga Nidra, the yoga of deep rest.

Through vibration and breath, you’ll be invited to release tension, calm the nervous system, and nurture inner balance—welcoming winter’s quiet wisdom and preparing for the light of the new year ahead.

Open to all levels.

Please bring a yoga mat, blanket, and any props for comfort.

Cost: $30 per person

Cancellation Policy: All workshop sales are final. Credits may be applied toward a future workshop of equal value if canceled by the participant at least 24 hours in advance.

If the workshop is canceled by the studio or instructor, participants will receive a full refund or credit.