Sundays at 1:00-2:30 PM
Cost: $22 per session per person
Come experience yoga nidra and tranquil sound while floating in aerial silks above your mat.
Yoga nidra or “yogic sleep” is a practice that involves intention setting, rotation of awareness, body scan and visualization to deeply rest and relax. You will float, fully supported in the aerial swing and receive the tranquil sounds of crystal bowls, gongs, chimes, drums and flute to harmonize the mind, body and spirit.
Dress comfortably and bring an eye pillow/eye mask if you have one. The only expectation for this experience is to rest and breathe.
Space is limited to 8 swings, advance registration is required.
Cost:
$30
Max
of 8 Students
Restorative yoga is a restful practice in which you rest in various yoga poses for several minutes propped up by blankets and pillows to allow the body to deeply relax allowing the body to open and release what no longer serves you.
Some benefits of Restorative Yoga include deeply relaxing the body and stilling the mind. It can increase mobility and flexibility by allowing muscular tension to be released. It boosts the immune system by opening the body to heal and balance.
Reiki energy can aid in releasing emotional, mental, and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It boosts mood and enhances the quality of life.
Guided meditation is a practice of allowing the voice of the teacher to distract you from your everyday thought, allowing a peaceful journey of the mind.
FINALLY dip your toes into a restorative self foot massage using warm coconut oil, learn some simple self massage techniques to relax and nourish the body. Bring a pair of socks to wear afterwards.
Cost: $30.00. Space is limited sign up early!
Discover Indian clubs, an ancient tool that strengthens your shoulders, opens your joints, and restores full-body flow. Learn simple patterns you can add to your yoga or fitness routine to move better and feel stronger.
Limited Spots: 12
Location: Cunningham Park (Riders Pass, Odessa, FL). Park in the parking lot and we will link up to determine the spot to setup in the grass areas.
The New Moon Women's Sacred Circle is a gathering of women that takes place during the New Moon phase. This event creates a safe and intentional space for deep connection, reflection, and setting intentions. It often includes rituals, sharing personal experiences, meditation, and journaling, all aimed at harnessing the energy of the new moon for personal growth and manifestation. This circle is considered a sacred space to honor feminine energy and celebrate the cyclical nature of life.
Reserve your spot today.
Suggested donation of $10-$20 to support a local women's shelter, helping women recover in Pasco County.
The information and content provided in this workshop is not medical advice and is not meant to be a substitute for medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.