Fermer l'icône
 
Fermer la fenêtre contextuelle
Tous les événements+
Juin 27, 2025 - Juin 27, 2026
Filtre
Filtre
Statut
Disponible Uniquement
Event name
Tous les événements
Staff
All staff
Jour de la semaine
Tous les jours de la semaine
Heure de la journée
Toutes les heures
Virtual
All
Event image
Strengthen, Lengthen & Realign Your Spine
Jui 11, 2025 - Jui 11, 2025

90 Minute Pop-Up Class

YACEP Credits available

 

Stiff, achy back?

Want more ease and freedom in your movements?

 

This 90-minute Pop-Up Class is designed to help you:

Ease back pain & build strength in appropriate ways

Learn simple techniques to relax, realign & strengthen your spine

Gain mobility and freedom across your back (and therefore in your shoulders and hips)

Build inspiration for your (short!) daily back-care practice

Explore the underlying principles (the why and how) of mindful back-care techniques

 

We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.

 

You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.

90 Minute Pop-Up Class

YACEP Credits available

 

Stiff, achy back?

Want more ease and freedom in your movements?

 

This 90-minute Pop-Up Class is designed to help you:

Ease back pain & build strength in appropriate ways

Learn simple techniques to relax, realign & strengthen your spine

Gain mobility and freedom across your back (and therefore in your shoulders and hips)

Build inspiration for your (short!) daily back-care practice

Explore the underlying principles (the why and how) of mindful back-care techniques

 

We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.

 

You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.

Show more
Programme or Emploi du temps
Jui 11, 2025
Ven
6:00après-midi / soir - 7:30après-midi / soir ET
$35.00
1 Séance
Inscrivez-vous maintenant
Date range
Date
Starting
Ending