
90 Minute Pop-Up Class
YACEP Credits available
Stiff, achy back?
Want more ease and freedom in your movements?
This 90-minute Pop-Up Class is designed to help you:
Ease back pain & build strength in appropriate ways
Learn simple techniques to relax, realign & strengthen your spine
Gain mobility and freedom across your back (and therefore in your shoulders and hips)
Build inspiration for your (short!) daily back-care practice
Explore the underlying principles (the why and how) of mindful back-care techniques
We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.
You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.
90 Minute Pop-Up Class
YACEP Credits available
Stiff, achy back?
Want more ease and freedom in your movements?
This 90-minute Pop-Up Class is designed to help you:
Ease back pain & build strength in appropriate ways
Learn simple techniques to relax, realign & strengthen your spine
Gain mobility and freedom across your back (and therefore in your shoulders and hips)
Build inspiration for your (short!) daily back-care practice
Explore the underlying principles (the why and how) of mindful back-care techniques
We'll problem-solve effective and approachable ways to work with common sensitivities and conditions – with plenty of time for questions.
You’ll leave this workshop inspired with a number of new tools in your toolbox for supporting yourself, and (if you teach yoga) your students.