YACEP Credits available

Do you find yourself slumping when you sit? Do you have neck pain and shoulder tightness? Do you catch yourself looking at your phone, head forward, upper spine curving? You're not alone!

This Workshop will give you a chance to:

• Lengthen and relax your neck

• Unwind the tension in your upper back and jaw

• Let go of the ropes connecting your shoulders to your ears

• Release subconscious patterns of holding tension in your neck and shoulders, as well as in your upper back (hint: it’s all connected!)

• Tune into and find ease in your upper body

We'll practice yoga poses and movements, both using props and free form, to help you identify areas of tightness, contraction and stiffness -- and to let them go.

You will leave with new tools in your toolkit for releasing your neck, as well as helpful ways to maintain ease and balance in your upper body.