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$60.00
6 Sessions
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SitFit Chair Yoga Fall 2019 Session #2
Sep 18, 2019 - Oct 23, 2019
 

This chair yoga series is designed for those who are looking for the benefits of yoga, but need a little assistance in their movements and balance. You will utilize a chair to help guide you through your poses, as directed by your instructor.

Classes may focus on the following:

Arthritis Focus: Gentle, slow moving poses ideally suited to anyone managing arthritis pain. Adheres to the Arthritis Foundation exercise guidelines.

Balance and Fall: Improve your balance and reduce your risk of falling by practicing specific yoga poses.

Circulation and Balance: A series of exercises designed to improve circulation and balance.

Core and Body Alignment: Body alignment starts in the brain, research has found that certain types of movements keep the brain active and help it develop new neurological pathways. This is a fun and challenging class designed to keep the mind flexible and alert.

Osteoporosis: Includes poses that affect bone health and helps in reducing falls and preventing osteoporosis. Also improve postural stability, core strength and balance skills.

Lymphatic: The role of the lymphatic system is explained. The lymph removes toxins from the body. Poses will stimulate healthy lymphatic flow, including self-massage / relaxation.

 
 
The benefits of attending all classes in the series include increased flexibility, relaxation, strength, lowered blood pressure and heart rate.
All levels.
Great for injury recovery as well as limited mobility!
  
Schedule
Date
Sep 18, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
Date
Sep 25, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
Date
Oct 2, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
Date
Oct 9, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
Date
Oct 16, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm
Date
Oct 23, 2019
Location
Staff
Days
Wed
Time
12:00 - 1:00pm