Beginner Style! open to anyone but not just beginners, we will break down all of the movements step by step, focusing on proper alignment, maybe combine with a community cultivator type event after...
Love your lymph. So let's be real, you don't look at people and say...wow, look at that lymph! So, we are going to gather together to learn about it, move it, and how to use it as a tool in our health. Maybe you have seen someone on TikTok using a gua sha or dry brush. Yogi Amy has a video posted on our YouTube with her routine. Expect movement, breath, rolling, a FREE gua sha tool to take home, along with a Yogi Amy personalized routine, a sample essential oil, and entertainment provided by Yogi Amy.
$5 community Yin for Mental Health
Slow down. Breathe. Support yourself and something bigger. This
all-level Yin Class (85 degrees) is designed for everyone- whether
you're brand new or a regular looking to reset your nervous system
and connect. Exect longer-held, floor-based poses, deep release,
and space to just be (or take a nap)
-$5 drop-in
-All proceeds go to NAMI of Dane County
-QR code to scan at the studio, or feel free to bring in cash or
check.
This is more than a class- it is a chance to move your body, calm
your mind, and support mental health in our community.
Come as you are. Bring a friend.