Embrace the lunar energy and join Brittany for a new moon sound
bath. This 75-minute experience will include signing bowls, simple
movement, and guided meditation. A wonderful way to cleanse and
purify your mind, body, and spirit.
Please bring anything that you feel would make you more
comfortable, like blankets, yoga mats, a journal, etc.
SPECIAL GROUP PRICING!
THERE IS A 24-HOUR CANCELLATION POLICY. If you cancel within 24
hours, you will not be refunded. Cancellation before the 24-hour
window, you will get a full refund.
Join us for our Community Class and fundraiser to fight cancer and celebrate life! This class is a Slow Flow dedicated to help support the battle against blood cancer and raise funds for Blood Cancer United. Donations will be accepted before and after class to support the cause. We can do amazing things when we work together!
Beginner Style! open to anyone but not just beginners, we will break down all of the movements step by step, focusing on proper alignment, maybe combine with a community cultivator type event after...
Love your lymph. So let's be real, you don't look at people and say...wow, look at that lymph! So, we are going to gather together to learn about it, move it, and how to use it as a tool in our health. Maybe you have seen someone on TikTok using a gua sha or dry brush. Yogi Amy has a video posted on our YouTube with her routine. Expect movement, breath, rolling, a FREE gua sha tool to take home, along with a Yogi Amy personalized routine, a sample essential oil, and entertainment provided by Yogi Amy.
$5 community Yin for Mental Health
Slow down. Breathe. Support yourself and something bigger. This
all-level Yin Class (85 degrees) is designed for everyone- whether
you're brand new or a regular looking to reset your nervous system
and connect. Exect longer-held, floor-based poses, deep release,
and space to just be (or take a nap)
-$5 drop-in
-All proceeds go to NAMI of Dane County
-QR code to scan at the studio, or feel free to bring in cash or
check.
This is more than a class- it is a chance to move your body, calm
your mind, and support mental health in our community.
Come as you are. Bring a friend.