$5 community Yin for Mental Health

Slow down. Breathe. Support yourself and something bigger. This all-level Yin Class (85 degrees) is designed for everyone- whether you're brand new or a regular looking to reset your nervous system and connect. Exect longer-held, floor-based poses, deep release, and space to just be (or take a nap)
-$5 drop-in
-All proceeds go to NAMI of Dane County
-QR code to scan at the studio, or feel free to bring in cash or check.

This is more than a class- it is a chance to move your body, calm your mind, and support mental health in our community.

Come as you are. Bring a friend.