Detox to retox! Join us for a 75-minute, 105-degree Slow Flow designed to detoxify the body, alleviate stress, and help you feel lighter with effective tools to manage the holidays, family, and overwhelm. Clear out Black Friday and Thanksgiving stress! An annual favorite!

Join us for the darkest day of the year and help celebrate the coming of more light, rebirth, renewal, and our bodies as they are. As the days grow longer, so can our hope for the future. Join us for a warm and snuggly class with long holds and breath to help bring in new growth, health, space, and happiness. Everyone is welcome. Mats can be rented for a donation to our Twisted Grit Yoga Foundation. Bring anything you need to settle in.