The Autumn Equinox, a symbol of equanimity, is a time of balance between light and dark, and a beautiful opportunity to slow down, reflect, and realign.
Kate will guide you through a calming Yin Yoga practice with long-held, supportive poses designed to release tension, quiet the mind, and ground you in the body. As you move through the practice, Melissa will offer supportive sound healing with crystal bowls, chimes, drums, and a variety of other instruments creating an immersive soundscape to support deep relaxation, emotional ease, and connection within.
Step away from the noise, tune into the wisdom of the season, and share space with a caring, supportive community. We’d love for you to join us for this peaceful and powerful evening.
Circle of Laughter
Workshop
Celebrate,
Connect & Release
This workshop is a unique invitation to let go, open up, and rediscover joy. Through the simple yet powerful act of laughter, we’ll explore how movement, play, and breath can loosen both the body and the mind, leaving you lighter, brighter, and more connected.
Together, we’ll dive into the science behind laughter — how it shifts brain chemistry, reduces stress, and boosts energy — while weaving in inspiring mythology that reminds us of the timeless healing power of joy. Each part of the session is designed to uplift your spirit while also grounding you in community.
We’ll close with a heartfelt sharing circle and a deeply restorative Yoga Nidra, allowing you to fully integrate the experience. You’ll leave feeling relaxed, open, and recharged — with a smile that comes from the inside out.
No experience is needed. Just come as you are, bring your curiosity, and be ready to laugh, learn, and let go.
All are welcome! Space is limited, so
reserve your spot early.
$30
Early Registration | $35 at the Door