Āyurveda Intensive

^{Ayurveda and the 5 Prana Vayu’s}

^{Ayurvedic Diet and Lifestyle and Causes of Imbalance}

^{Yoga Modalities as it applies to the Ayurvedic Clock and living in alignment with nature}

The 5 Prana Vayus (subdoshas of Vata) and practices that support them.

This class open to all students and yoga teacher trainers.

12 CEUS for Yoga Alliance

Join Melissa McKim and Tricia Glynn for this 3 Hour Intensive focused on learning how to give safe hands-on assists. We spend the majority of our time in Yoga Teacher Training learning how to use our voice to give suggested alignment cues to our student while keeping trauma informed principles in mind. At some point, we get to know our students and with their permission can offer hands on assists to correct alignment and to guide them deeper into poses.

3 CEU's for Yoga Alliance.

Restorative Yoga, Massage and Reiki

w/ Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

Join Jen and Tara for the second annual Vision boarding workshop. During this workshop you will be led through gentle movement to clear the mind followed by a discussion on what to expect for the coming year as we move into what is known in numerology as a “one” year.

In numerology, “Year 1” signifies a powerful cycle of new beginnings, fresh starts, leadership, and innovation, acting as the first step in a nine-year personal journey, focused on planting seeds, taking charge, and building individuality, often requiring courage and action to initiate change. We will leverage the power of this year as we then create our own personal vision board to help manifest your own vision for the year. Materials and light refreshments provided.