Reset and Relax Do you feel overwhelmed, tired, and depleted during the holiday season? If so, this class is an early gift, just for you!

Join Laura and Kristin for an evening of candlelight and restorative poses. Also, enjoy holiday inspired aromatherapy, a warm soothing eye mask, and, of course, hands-on to help you relax into a peaceful state. Ending the workshop with a beautiful Yoga Nidra meditation and some tasty holiday treats!

New Years Day 2pm-3:30pm w/Laura and Kristin

SPA Yoga and Yoga Nidra w/Laura and Kristin

Relax and unwind for an evening of SPA yoga ending the class with 30 minutes of Yoga Nidra.  

Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class. 

You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation. 

We look forward to seeing you on your mat for this blissful event

Āyurveda Intensive

^{Ayurveda and the 5 Prana Vayu’s}

^{Ayurvedic Diet and Lifestyle and Causes of Imbalance}

^{Yoga Modalities as it applies to the Ayurvedic Clock and living in alignment with nature}

The 5 Prana Vayus (subdoshas of Vata) and practices that support them.

This class open to all students and yoga teacher trainers.

12 CEUS for Yoga Alliance