Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props
Join Melissa Trainer the full 6 weeks or drop in to one or more classes.
$114 for the full 6 weeks or $23 a drop in. You may also use your existing passes for this class.
1 Hour Small Group Sound Bath
5 People Max
Experience a sound bath on a massage bed in our main
studio.
Bowls and Tuning Forks will be placed on the body.
$50
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one's “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Women's Wellness Event
w/Melissa McKim, Tricia Glynn & Jen Petty
Sunday June 14th 10:30am-5:30pm
$150 per participant
Join is for a nourishing day dedicated to aging well through movement, mindfulness, and holistic practices. This thoughtfully designed workshop blends yoga, strength-building, and the wisdom of Ayurveda to help you cultivate balance, vitality, and sustainable well-being.
We’ll begin by connecting as a group before moving into an energizing yoga-with-weights session. After a relaxing lunch,* you’ll explore how Ayurvedic principles can support longevity in modern life, followed by a strength-focused asana practice to build resilience in both body and mind.
The afternoon continues with interactive Ayurvedic self-care rituals—simple, daily practices you can bring home with you. We’ll close the day with gentle movement, hands-on relaxation, a sage cleanse, and a soothing sound meditation to leave you feeling grounded, restored, and deeply cared for.
Come as you are and leave with tools, knowledge, and inspiration to support your long-term wellness journey.
Please be sure to wear comfortable clothing and be prepared for time on the mat.
*Please notify us of any allergies or dietary restrictions at registration.