Join Melissa Trainer the full 6 weeks or drop in to one or more classes.

$114 for the full 6 weeks or $23 a drop in. You may also use your existing passes for this class.

Idle Hour PLUS

Friday April 24th 6:30pm-8:00pm

w/Kristin and Laura

In this workshop, your body will be supported by heated props and warm stones. Each pose is designed to invite stillness and restoration, while the warmth helps soothe your muscles and mind. This is a perfect way to rest your nervous system and bring your body back into harmony.

We will align the chakras with a guided meditation, and aromatherapy will be used to further enhance the experience.

We are so excited to offer this workshop!

Laura and Kristin

Duration: 90 minutes

Price: $45

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A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?

This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.

Led by Rebecca Conant, Owner of Om Births.

Nurter the Nurterer

Saturday May 9th

2pm-3:15pm

w/ Laura and Kristin

$30

This class we are focusing on giving back to those who are always giving. Expect slow, restorative poses with longer holds, allowing the body to fully soften and release. Throughout the practice, you’ll be guided into a deeply nourishing, hands-on experience. Laura will offer gentle head and shoulder assists to help relax the entire body and support deep rest.

*aromatherapy is used during this class.