Restorative Yoga, Massage and Reiki
Sunday April 19th 6:00pm-8:00pm
w/ Tricia Glynn, Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.
Idle Hour PLUS
Friday April 24th 6:30pm-8:00pm
w/Kristin and Laura
In this workshop, your body will be supported by heated props and warm stones. Each pose is designed to invite stillness and restoration, while the warmth helps soothe your muscles and mind. This is a perfect way to rest your nervous system and bring your body back into harmony.
We will align the chakras with a guided meditation, and aromatherapy will be used to further enhance the experience.
We are so excited to offer this workshop!
Laura and Kristin
Duration: 90 minutes
Price: $45
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A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?
This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.
Led by Rebecca Conant, Owner of Om Births.
Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props
Women's Wellness Event
w/Melissa McKim, Tricia Glynn & Jen Petty
Sunday June 14th 10:30am-5:30pm
$150 per participant
Join is for a nourishing day dedicated to aging well through movement, mindfulness, and holistic practices. This thoughtfully designed workshop blends yoga, strength-building, and the wisdom of Ayurveda to help you cultivate balance, vitality, and sustainable well-being.
We’ll begin by connecting as a group before moving into an energizing yoga-with-weights session. After a relaxing lunch,* you’ll explore how Ayurvedic principles can support longevity in modern life, followed by a strength-focused asana practice to build resilience in both body and mind.
The afternoon continues with interactive Ayurvedic self-care rituals—simple, daily practices you can bring home with you. We’ll close the day with gentle movement, hands-on relaxation, a sage cleanse, and a soothing sound meditation to leave you feeling grounded, restored, and deeply cared for.
Come as you are and leave with tools, knowledge, and inspiration to support your long-term wellness journey.
Please be sure to wear comfortable clothing and be prepared for time on the mat.
*Please notify us of any allergies or dietary restrictions at registration.