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Mantra Intensive w/Jill Jardine
Mar 7, 2026 - Mar 7, 2026

This class is for the 200 Hour Yoga Teacher Trainers and our serious yoga students/members who love chanting sanskrit mantras.

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Schedule
Mar 7, 2026
Sat
12:30pm - 2:30pm ET
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$60.00
1 Session
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Exploration of the Subtle Energetic Body: Chakra and Kosha intensive
Mar 8, 2026 - Mar 8, 2026

Exploration of the Subtle Energetic Body: Chakra and Kosha intensive

For students who want to delve deep.

In this intensive we will cover the five sheaths (kośas), seven cakra energy centers and the nadis. We will discuss the use of and practice pranayama, asana and meditation throughout. We will also practice testing these centers using a pendulum and self inquiry assessments.

February 8th 12:30pm-6:30pm w/Melissa M.

6 CEU's for Yoga Alliance Teachers

Monthly Members Receive 10% Discount. Contact Melissa to Register.

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Schedule
Mar 8, 2026
Sun
12:30pm - 5:30pm ET
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$75.00
1 Session
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Restorative Yoga, Massage and Reiki
Mar 13, 2026 - Mar 13, 2026

 

Restorative Yoga, Massage and Reiki

Friday March 13th 6:00pm-8:00pm

w/ Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

 

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Schedule
Mar 13, 2026
Fri
6:00pm - 8:00pm ET
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$45.00
1 Session
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Inner Child Somatic Energy Healing Event
Mar 14, 2026 - Mar 14, 2026

March 14th 12pm-2pm

A Journey to Wholeness (2hours)
w/Chesli Pugliese
$40
 
Step into a sacred space of healing and transformation with our Inner Child Somatic Energy Healing class. This powerful experience is designed to guide you on a profound journey of self-discovery, emotional release, and spiritual growth. In our healing circle, we create a safe and nurturing environment where you can explore the triggers that have been surfacing in your life. Here, you'll find the courage to own your voice and speak your truth, supported by like-minded souls on similar paths of healing. Through the gentle yet potent practice of hypnotherapy, you'll embark on a guided journey to meet your inner child. This encounter opens the door to deep healing, allowing you to connect with the pure, innocent part of yourself that holds both your deepest wounds and your greatest potential. As we harness the power of energy healing, you'll tap into your expansive self, allowing your energy to shift and align with your highest good. This process can be truly transformative, opening you up to experiences such as: - Recovering suppressed memories that hold keys to your healing - Connecting with your ancestors and receiving their wisdom and guidance - Receiving spiritual downloads about your life's purpose and path - Releasing long-held pain and trauma from your body and energy field - Cultivating a deeper sense of self-love and acceptance - Gaining clarity, direction, and renewed motivation in your life Our journey doesn't end with the healing work. We'll ground deeply into our bodies and the present moment, integrating the profound experiences and insights gained. In our closing circle, we'll come together to share, reflect, and set intentions for moving forward. You'll leave with a specific, actionable step to continue the work of reparenting your inner child and stepping into the person you were always meant to be. This class is more than just a healing session - it's a catalyst for ongoing transformation and growth. Join us for this life-changing experience. Your journey to wholeness begins here, where the wisdom of your inner child meets the power of your highest self. (Please bring comfortable clothing, a journal, and an open heart. All levels of experience are welcome in this sacred space of healing and growth.
 
Bio-Chelsi Pugliese is a mind–body practitioner specializing in nervous system regulation, subconscious re-patterning, and somatic integration.
 
Her work bridges neuroscience and holistic healing, helping individuals understand how early life experiences shape the brain, nervous system, and physical body. Through trauma-informed somatic hypnotherapy and embodied practices, Chelsi guides clients in safely accessing the subconscious mind — where many behavioral and emotional patterns are formed.
 
She has studied holistic healing and somatic hypnotherapy, and is a Shamanic Reiki Master Teacher and certified KAP (Kundalini Activation Process) teacher, having trained extensively in Bali. While her background includes energy-based modalities, her teaching emphasizes nervous system science, subconscious reconditioning, and the body’s role in long-term change.
 
Her work focuses on helping individuals:
• Regulate chronic stress responses
• Access and reframe subconscious belief patterns
• Release stored emotional tension held in the fascia and connective tissue
• Strengthen the mind–body connection
• Create lasting neural rewiring through embodied integration
 
She believes healing occurs when the mind, body, and nervous system are addressed together — not separately.
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Schedule
Mar 14, 2026
Sat
12:00pm - 2:00pm ET
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$40.00
1 Session
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Level 1 Reiki Training
Mar 14, 2026 - Mar 14, 2026
Level 1 Reiki Training with Melissa McKim, RMT.
$125
Space is limited. Sign up required 24 hours in advance.
 
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals.
What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation. It is administered by laying on hands and is based on the idea that an unseen life force energy flows through us and what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.

 

In Reiki Level I you will learn the history of Reiki, the subtle energy field to include the aura, chakras, meridians, how to do Self-Reiki and Reiki on plants, animals, children and adults. You will receive an attunement to Reiki Level I vibrations and a manual
 
 
Namaste
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Schedule
Mar 14, 2026
Sat
12:30pm - 6:30pm ET
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Purchase Options available
1 Session
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