Join Melissa Trainer the full 6 weeks or drop in to one or more classes.
$114 for the full 6 weeks or $23 a drop in. You may also use your existing passes for this class.
1 Hour Small Group Sound Bath
5 People Max
Experience a sound bath on a massage bed in our main
studio.
Bowls and Tuning Forks will be placed on the body.
$60
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one's “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Defrost the Heart - Cacao, Flow, & Meditation with Abby & Kristin
$45
Sunday June 7th 4:30pm-6:00pm
As we shift into the Summer Season, it’s time to be more social. Join us for this 90 min heart centered workshop opening with an intentional cacao ceremony flowing into a Hatha yoga sequence ending with a heart opening meditation. ❤️
1 Hour Small Group Sound Bath
5 People Max
Experience a sound bath on a massage bed in our main
studio.
Bowls and Tuning Forks will be placed on the body.
$60