This Labor Day weekend carve out some time for a “staycation” on Friday night 8/29th with Laura and Kristin. Relax and unwind for an evening of SPA yoga ending the class with 30 minutes of Yoga Nidra.  

Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class. 

You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation. 

We look forward to seeing you on your mat for this blissful event

Join soon to be 50 Hour Yin Yoga graduate Kristin Messier as she leads students in a Yin Yoga practice for the Water element.

This workshop is free for students, invaluable to the yoga teacher. We simply ask you to complete an anonymous evaluation at the end of this class.

Restorative Yoga, Massage and Reiki

w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

According to Ayurveda, the seasonal transitions can aggrevate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.

In this workshop we will begin with a about a Vata pacifying Hatha yoga practice. Then you will learn the dominate gunas of Vata season and how to mitigate signs of imbalance; learn the concepts of an Ayurvedic cleanse known as a monodiet to stimulate agni (digestive fire); take a agni and ama self test to determine what spices are best to use for your cleanse and what contributes to accumulation of toxins (ama) and how to remove it. We will also cover dinacharya (daily routines that can help pacify the doshas and cleanse our sense organs).

A 3 day supply of kitchari basics will be supplied along with a personalized spice mix.