Restorative Yoga, Massage and Reiki
Sunday April 19th 6:00pm-8:00pm
w/ Tricia Glynn, Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.
Idle Hour PLUS
Friday April 24th 6:30pm-8:00pm
w/Kristin and Laura
In this workshop, your body will be supported by heated props and warm stones. Each pose is designed to invite stillness and restoration, while the warmth helps soothe your muscles and mind. This is a perfect way to rest your nervous system and bring your body back into harmony.
We will align the chakras with a guided meditation, and aromatherapy will be used to further enhance the experience.
We are so excited to offer this workshop!
Laura and Kristin
Duration: 90 minutes
Price: $45
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A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?
This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.
Led by Rebecca Conant, Owner of Om Births.
Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props
Join Melissa McKim and Tricia Glynn for this 3 Hour Intensive focused on learning how to give safe hands-on assists. We spend the majority of our time in Yoga Teacher Training learning how to use our voice to give suggested alignment cues to our student while keeping trauma informed principles in mind. At some point, we get to know our students and with their permission can offer hands on assists to correct alignment and to guide them deeper into poses.
3 CEU's for Yoga Alliance.