Join Melissa Trainer the full 6 weeks or drop in to one or more classes.

$114 for the full 6 weeks or $23 a drop in. You may also use your existing passes for this class.

A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?

This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.

Led by Rebecca Conant, Owner of Om Births.

Nurter the Nurturer

Saturday May 9th

2pm-3:15pm

w/ Laura and Kristin

$30

This class we are focusing on giving back to those who are always giving. Expect slow, restorative poses with longer holds, allowing the body to fully soften and release. Throughout the practice, you’ll be guided into a deeply nourishing, hands-on experience. Laura will offer gentle head and shoulder assists to help relax the entire body and support deep rest.

*aromatherapy is used during this class.

Start the spring off with this healthy yoga and ayurveda detox event!

Space is limited to 18 people

Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin

$150

12pm-5pm

Hatha Yoga

Traditiona Finnish Sauna and polar plunge

Detox Herbal Foot Baths and Reflexology

Sound Meditation

Healthy Lunch and Herbal Tea

Restorative Yoga w/hot stones/props