Join Melissa Trainer the full 6 weeks or drop in to one or more classes.

$114 for the full 6 weeks or $23 a drop in

Restorative Yoga, Massage and Reiki

Sunday April 19th 6:00pm-8:00pm

w/ Tricia Glynn, Melissa McKim, Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

Idle Hour PLUS

Friday April 24th 6:30pm-8:00pm

w/Kristin and Laura

In this workshop, your body will be supported by heated props and warm stones. Each pose is designed to invite stillness and restoration, while the warmth helps soothe your muscles and mind. This is a perfect way to rest your nervous system and bring your body back into harmony.

We will align the chakras with a guided meditation, and aromatherapy will be used to further enhance the experience.

We are so excited to offer this workshop!

Laura and Kristin

Duration: 90 minutes

Price: $45

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A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?

This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.

Led by Rebecca Conant, Owner of Om Births.