Start the spring off with this healthy yoga and ayurveda detox event!
Space is limited to 18 people
Join Melissa, Mary Beth, Jen, Tara, Laura and Kristin
$150
12pm-5pm
Hatha Yoga
Traditiona Finnish Sauna and polar plunge
Detox Herbal Foot Baths and Reflexology
Sound Meditation
Healthy Lunch and Herbal Tea
Restorative Yoga w/hot stones/props
A pregnant student walks into a yoga class...what are the safety cues and guidelines group yoga teachers could follow?
This is part of the 200 Hour Yoga Teacher Training. Graduates of other yoga teacher trainings are welcome to attend to further their education.
Led by Rebecca Conant, Owner of Om Births.
Join Melissa McKim and Tricia Glynn for this 3 Hour Intensive focused on learning how to give safe hands-on assists. We spend the majority of our time in Yoga Teacher Training learning how to use our voice to give suggested alignment cues to our student while keeping trauma informed principles in mind. At some point, we get to know our students and with their permission can offer hands on assists to correct alignment and to guide them deeper into poses.
3 CEU's for Yoga Alliance.