Vibrational Sound Cleanse

w/Tricia Glynn & Tara McCarthy

$45

Space is limited. Sign up required in advance.

In this hour long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to breathe it away. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. Please note that aromatherapy is used and purposeful in this class. If you have aversions or allergies to essential oils or sage/Palo santo please note that these are part of the experience. Learn more about the benefits of sound healing here: https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation

If you need to cancel within 24 hours of this event, please contact us at 339.526.9234

Relax, Renew and Restore the Senses

w/Melissa & Tricia, LMT.

$40

Typically in our daily lives our eyes, the organs of sight, are the dominant sense ( but for some people it may be another sense). Sometimes we are not even aware of what is happening with our senses unless the sense stops working or there is sensory overload.In Ayurveda and Yoga there is great emphasis on the senses and their organs. Unwholesome contact with the sense organs, overuse and underuse can all cause imbalance.

This class is all levels and will consist of restorative yoga postures, pranayama, massage and hot stones, essential oils, sounds and visualization.

Saturday May 18th 2pm-3:30pm

w/Kristi Peak-Oliveira, Reiki Master

Regular Class Rates Appky

Journey into Crystals for Beginners

In this engaging introductory workshop, you'll delve into the world of crystals, exploring their unique properties and how to use them to enhance your well-being. Learn how to confidently select crystals to bring positive energy, reduce stress, or achieve specific goals. The workshop will cover crystal care, energy protection, chakra balancing with crystals, and guide you through a grounding meditation using these beautiful stones.

90 minutes

Instructor

Kristi Peak-Oliveira is a Reiki Master who discovered crystals through yoga and now incorporates them into her daily life for meditation and energy work. She is excited to share her knowledge and passion to help others learn more about the power of crystals.