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Vibrational Sound Cleanse
Nov 8, 2024 - Nov 8, 2024

Vibrational Sound Cleanse

w/Tricia Glynn & Tara McCarthy

$45

Space is limited. Sign up required in advance.

In this hour long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to breathe it away. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. Please note that aromatherapy is used and purposeful in this class. If you have aversions or allergies to essential oils or sage/Palo santo please note that these are part of the experience. Learn more about the benefits of sound healing here: https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation

If you need to cancel within 24 hours of this event, please contact us at 339.526.9234

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Schedule
Nov 8, 2024
Fri
6:00pm - 7:15pm EDT
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$45.00
1 Session
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2025 - 200 Hour Yoga Teacher Trainings Info Session (In Studio)
Nov 14, 2024 - Nov 14, 2024

Do you have questions on any of our upcoming 200 Hour Yoga Teacher Trainings?

Join Melissa during one of our information sessions to ask your questions.

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Schedule
Nov 14, 2024
Thu
7:15pm - 8:15pm EDT
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$0.00
1 Session
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Restorative Yoga, Massage and Reiki
Nov 15, 2024 - Nov 15, 2024

 

 

Restorative Yoga, Massage and Reiki

Upcoming Dates:

Friday September 27th 6:30pm-8:30pm

Friday November 15th 6:30pm-8:30pm

w/ Tricia Glynn LMT, Melissa McKim, RMT, Cheryl Cloherty RM and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.

 

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Schedule
Nov 15, 2024
Fri
6:30pm - 8:30pm EDT
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$45.00
1 Session
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Yoga Strap Lab Class 1 (CEU’s available for Yoga Teachers)
Nov 16, 2024 - Nov 16, 2024

This class is for any student and teachers looking to deepen their stretching using yoga straps.

In class 1- we will focus on Supine and Seated postures with the focus on finding pelvis stability to access deeper forward bends (stretching the deep back line of fascia) and twists (focusing on the double helix).

We will cover these fascia lines and how to use the straps to access and affect change.

CEU's are available for Yoga Alliance.

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Schedule
Nov 16, 2024
Sat
1:00pm - 4:00pm EDT
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$50.00
1 Session
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Holiday Party/2 Year Anniversary on Ocean Street
Dec 7, 2024 - Dec 7, 2024
Schedule
Dec 7, 2024
Sat
7:00am - 4:00pm EDT
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$0.00
1 Session
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