Date: 13 Jan 2024 | 3:00 pm - 4:30 pm

Do you feel worn out, frazzled, fatigued and stressed? Then this workshop is what your nervous system needs.
This gentle therapeutic workshop alleviates stress and anxiety and soothes your nervous system through breath and movement. This is a wonderful workshop for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety.

Breathing, spinal movement, healing at a cellular level - through guided practice and gentle body movement, you'll explore your inner self and develop a deeper understanding of your mind-body connection and how to soothe the nervous system when it goes into overdrive.

You will leave the workshop feeling restored and with new foundational and lifelong skills for self-soothing, movement and breathing.

Early Bird price until 17/12/23