Deeply relax,
as your body is completely supported in longer held yoga poses!
Restorative yoga helps to combat the physical and mental effects of
everyday stress,
The benefits of Restorative Yoga include:
Stills the mind, balances the nervous and immune systems, and can ease common ailments such as headaches, backaches, anxiety and insomnia.
Deeply relax,
as your body is completely supported in longer held yoga poses!
Restorative yoga helps to combat the physical and mental effects of
everyday stress,
The benefits of Restorative Yoga include:
Stills the mind, balances the nervous and immune systems, and can ease common ailments such as headaches, backaches, anxiety and insomnia.
Join us for this 1.5 hour workshop where we give you techniques for keeping your mind and body healthy during your pregnancy and birth. We will share:
1.Yoga & Meditation Breathing Techniques
2. An easy 10 Minutes Yoga Flow you can do daily
3. A full 45 minute Prenatal Flow class
4. A Restorative Shavasana
5. Live Q&A
PLUS Unlimited Access to the Video!