There’s a specific kind of tired that sleep doesn’t fix.

When your reactions feel bigger than the moment, your mind won’t settle, and you’re not sure why you don’t feel like yourself… it’s usually not a character flaw. It’s a nervous system that’s been on duty for too long.

Coming Back to Myself is our monthly workshop series for real humans who want practical tools for emotional regulation, stress resilience, and reconnecting with who they are underneath the noise. Each month we explore one theme, its shadow side (how stress shows up), and a simple practice you can use immediately.

Come as you are. You don’t need to have the right words - we’ll start with the body