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Urban Flex and Flow
Urban Flex and Flow
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Classes
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Appointments
Foundations Workshop
Budokon Yobility
Summer Sizzle
Full Moon Circle
The Magic of Chairs: a chair Yoga workshop
Holiday Sadhana
Frundraising Class for the SISTAN kids
Urban Yogi teacher training program
Introduction to Meditation Series
Holiday Party!
Chakra Sadhana
Chakra Sadhana Virtual
Inversion Series: Drills & Foundations
Inversion Series: Floating
Inversion Series: Handstand & Forearm stand
Sound Bath and Yoga Nidra
Yin Yoga, Chakra essential oils, and Sound Bath
EMBRACING THE CHANGE
Holiday Hustle
Spring Cleaning Challenge
Turning Inwards - a Winter Solstice practice and meditation challenge
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