Yoga Calm for Kids gives kids practice and routine that integrates physical, mental, and emotional development. Children ages 4-10 will learn yoga poses, mindfulness, breathing exercises, and relaxation techniques. Please wear comfortable clothing. Mats are provided, but feel free to bring your own.

Enjoy a 90 minute Hot Yoga Detox Class with Katie Sollid. During this class you will start with a flow warm up, working into holding poses, find balance, and then cool down all while enjoying a good sweat and detoxing.