- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford
- Two instructors to ensure maximum attention to detail
Allow us to guide you through a thoughful two hour PAUSE to reset.
Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Investment: $80 +hst per person
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley
Write Your Story
Have you always wanted to write a book? Your memoir? If you answered ‘yes,’ but don’t know where to begin…Let's make it happen.
Join author Crystal Fletcher for an interactive experience designed to spark your creativity and capture your ideas, so you can successfully plan your book, and confidently start writing your story.
The setting for this immersive workshop truly sets the tone. Nestled deep in the woods, Vicki Tree Wellness holds a space that is calm, welcoming and inspiring.
Your guided creativity journey includes:
- Discovery - explores the 'WHY' you want to write, and outlines your writing goals
- BlockBusters - designed to identify creative obstacle(s) so you can move forward
- Confidence Builder - gives you the tools to tackle the writing process with confidence
- Spark Your Creativity - a silent 15-minute inspirational stroll through the tranquil Copeland Forest
- Capture Your Creativity - a brainstorm session designed to capture your ideas
- Write Your Story - build the outline for your book so you can get writing!
INFORMATION
Dates: Saturday, November 8th 2025
Time: 9am – 12pm
Instructor: Crystal Fletcher
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Investment: $70 +HST
Questions: email wellness@vickitree.com
BACKGROUND ON FACILITATOR: CRYSTAL FLETCHER is the author of “Beauty Beneath the Banyan,” which was published by Inanna Publications & Educations Inc. Her manuscript “Tears from the Sea,” was longlisted for the 2021 Guernica Prize for Literary Fiction. As a passionate supporter of Canadian Literature, Crystal created a YouTube channel all about canadian books (AACB) and has interviewed over 75 emerging and established Canadian authors. After abandoning corporate marketing, Crystal discovered her creativity and it's the best thing that has EVER happened to her. So she wants to help light that spark in others and help struggling storytellers tell their story. Learn more about Crystal on her website www.crystalfletcher.com