Trail Hike Session: Power Hike, Hike or Gentle Hike
- Hike at your pace for 55 minutes.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
New Moon Manifesting - September Offering
Aligning with the moon’s rhythm helps us move through life with more intention, clarity, and ease. When we attune to the moon, we return to a natural cycle of reflection, release, and renewal.
This New Moon gathering invites you to align with the moon and experience your own inner clarity. Together, we’ll create space to separate the noise from the knowing — to clear the inner clutter that disconnects you from your body and heart, and make room for thoughtful reflection, aligned choices, and more honest self-expression.
Untangle the thoughts pulling you in different directions, and reconnect with what you truly want to communicate and commit to in the cycle ahead.
Why this matters:
The New Moon invites us to reset — not just to begin again, but to begin with intention. Journaling helps give shape to scattered ideas. Breath and movement support focus and integration. Restorative stillness allows the quieter, wiser voice within to be heard — offering perspective, clarity, and deeper self-awareness.
What to Expect:
-
Sacred heart opening Cacao ceremony
-
Guided breathwork & movement
-
Journaling with self-reflection prompts
-
Intention-setting ritual
-
Restorative practice with sound integration
-
Take-home Moon Ritual Card & Tracker to help you continue your alignment with the moon cycles
No experience needed. All are welcome.
Date: Saturday, September 20th 6:30pm - 9:00pm
Lead: Pamela Fitzgerald
Investment: $50 + HST
About Pamela:
Pamela has been in a leader in the wellness world for the past 15 years. During this time she has worked with professional athletes, post operative patients, those with severe injuries and pathologies and special populations. Her knowledge expands into the realm of heart centered practices and she is a certified personal trainer, 500hr YYT certified yoga instructor, mindfulness coach and meditation facilitator, a celebrated public speaker, presenter and host of transformational retreat experiences across the globe.
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley