Trail Hike Session: Power Hike, Hike or Gentle Hike
- Hike at your pace for 55 minutes.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
Introducing our super popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey”, presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.).
This soul filling journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the presentmoment, while eliciting a sense of calm & inner peace. It begins with an overview of how/when our senses will be explored, followed by 105 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 105 Minute Journey of Hot Stone & Sound Bath Union
8:30 pm: Departure
**limited to 16 spots.
- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford
- Two instructors to ensure maximum attention to detail
Allow us to guide you through a thoughful two hour PAUSE to reset.
Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Date: Friday, May 8th, 6:00 - 8:00pm
Investment: $80 +hst per person
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)
Sound Immersion with MJ Crawford: "A deep listening for body, mind and spirit for a 90 minute journey”
Join MJ Crawford for a tranquil oasis of healing vibrations at Vicki Tree Wellness. MJ is a Certified Sound Practitioner, Certified Sound Therapy and Sound Healing (out of India), Qi-matic Healing (ongoing training), Shamanic Practitioner and a Reiki Master. Playing intuitively, her sessions take you on a journey of inner discovery and release.
Celebrate connection, calm and meaningful time together this Mother’s Day in a beautiful, intimate setting nestled in the forest here at Vicki Tree. 💛
This four-hour mini escape for two is your chance to slow down and reconnect. Because time together is the ultimate luxury.
You'll begin the morning side by side with a peaceful, rejuvenating forest hike—time to chat, laugh, and breathe deeply together.
Next you'll sit down to a delicious, homemade brunch and enjoy a relaxed, shared moment of indulgence.
Finally, melt into Vicki Tree’s signature 90-minute Hot Stone Relaxation class—an immersive, side-by-side experience with soothing stones, calming scents, and magical touches.
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10:00: Arrival & Welcome
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10:15am: Forest Hike
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11:30am: Delicious Brunch
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12:15pm: Signature Hot Stone Relaxation Class (90 min)
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2:00pm: Depart
Move together. Relax together. Reset together.
Special price of $250 + hst per duo (if two of you are bringing Mom together please reach out to wellness@vickitree.com)
Limited spots available—reserve your duo space today.