Join Patricia for this spin refresh class, building each week in
a safe setting within the same group. This class is perfect for
those of you who want to get back into Spin after some time away,
or perhaps new to spin.
Patricia will spin with you for 40 min followed by a gentle 10 min
stretch.
If you have always wanted to try spin class, or are looking to dust
of the spin shoes, now is the time to start again.
Session: Tuesdays 10:30am 6 weeks (March 24th - April 28th)
Investment: $120 + hst (6 week session)
Instructor: Patricia
Location: Vicki Tree Yoga & Wellness (Horseshoe Valley)
Introducing our super popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey”, presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.).
This soul filling journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the presentmoment, while eliciting a sense of calm & inner peace. It begins with an overview of how/when our senses will be explored, followed by 105 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 105 Minute Journey of Hot Stone & Sound Bath Union
8:30 pm: Departure
**limited to 16 spots.
Step into a morning of energizing, nourishing calm. This four-hour mini retreat is the perfect reset — long enough to truly escape, yet short enough to still get on with the rest of your day.
We begin with a revitalizing all levels Pilates Strength class designed to build heat, work on core and strengthen. From there, you’ll enjoy an early nourishing homemade brunch to fuel your rest of day. This is followed by Vicki Tree’s signature Hot Stone Relaxation class — a deeply soothing 90 min experience that melts away tension with stones, scents, magical extras and lots of pampering (Vicki Tree style of course!).
Give yourself four hours. Walk away feeling like a new person. Come solo. Bring a friend. Either works.
We keep it small on purpose - 8 people max.
Itinerary:
-
9:00: Arrival & Welcome
-
9:15am: Pilates Strength Class (all levels)
-
10:30am: Healthy Brunch
-
11:30am: Signature Hot Stone Relaxation Class (90 min)
-
1:15pm: Depart
Step into an afternoon of mindful movement and restorative calm with our Afternoon Mini Retreat — a Vicki Tree curated experience designed to refresh your body, center your mind, and nurture your spirit.
Here's a glimpse of what your afternoon will look like:
- 12:00pm: Arrival & Welcome
- 12:15pm: Rejeuvenating hike in the forest
- 1:30pm: Healthy Lunch
- 2:30pm: Signature Hot Stone Relaxation Class (90 min)
- 4:15pm: Depart
You’ll leave Vicki Tree feeling renewed, balanced, and deeply restored — carrying the afternoon’s tranquility with you long after your mini retreat concludes.
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley (come from Horseshoe Valley Road, not Ingram Road as it is closed in winter).