Introducing our super popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey”, presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.).
This soul filling journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the presentmoment, while eliciting a sense of calm & inner peace. It begins with an overview of how/when our senses will be explored, followed by 105 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 105 Minute Journey of Hot Stone & Sound Bath Union
8:30 pm: Departure
**limited to 15 spots.
We are so excited to be adding this morning Snowshoe session!
Start your day off right with an hour loing snow shoe in deep in the woods, with our new morning snowshoe adventure.
There will be a few leads, so go at your own pace at all times. We usually end up brekaing into groups naturally based on pace. :) Everyone welcome.
Date: Thursdays at 10:30am (Feb 5th - March 12th - 6 week session)
Cost: $90 + hst
Please Bring:
- Snowshoes (poles if desired).
- Dress in layers as we get warm quickly!
Location: Vicki Tree Studio (3626 Line 5 North)
**Please note, once class begins, regardless of how many classes you miss or can not make, the price remains the same as we are limited in our numbers. However, if you tell us BEFORE the session begins that you will be away 1 or 2 times, we can pro-rate your price to reflect this.
Email wellness@vickitree.com to discuss.
OPTION TO BRING A FRIEND: Should you want to bring a friend on occasion, there is a drop-in fee of $20 per person. Email wellness@vickitree.com to inquire.
Join us for our Winter Retreat on Sat February 7th from 9:00 am - 4:00pm.
We will start your day by energizing both body and mind and then unwind into the afternoon for some soothing reset and refresh.
The Morning Energy Burn session includes a refreshing snow shoe walk or spin class, invigorating mat Pilates, a motivational talk to ignite your inner fire, and an empowering upper body sculpt session.
Our Midday Reset is a pause and refuel with a delicious, healthy lunch surrounded by nature at its winter wonderland best — the perfect fuel for body and soul.
Afternoon Unwind eases us into the afternoon with a gentle “Happy Hips & Back” stretch session, designed to melt tension and open the body.
The Grand Finale will allow us to let go completely in the 90-minute HOT STONE Relaxation Class — a blissful blend of soothing hot stone restorative techniques, pampering touches, and magical extras that will leave you floating.
True to its name, this is your day to Sweat & Soothe — all within the stunning, tranquil sanctuary of Vicki Tree, nestled deep in the woods of the majestic snowy forest.
ITINERARY:
9:00am: Arrival & Settle In
9:15am: Snow Shoe or Spin Class
10:15am: Energy Ball Snack Break
10:30am: Upper Body Strength (30 min with light weights)
11:30am: Mat Pilates Core Focus
12:15pm: Healthy Lunch
1:00pm: Wellness Circle Discussion
1:20pm: Gentle Stretch Happy Hips (30 min)
2:00pm: Break & Reset
2:15pm: Pampering Hot Stone Relaxation Class (90 min of Sounds, Gentle Touch and Pampering)
3:45pm: Closing Circle
4:00pm: Departure
Please Bring:
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Bring a change of clothes (new bra, SOCKS, undergarments, shirt and pants and so forth as you will get cold if you do not change from head to toe after snowshoe or movement class.) Have 2 outfits (one for movement, one for yoga). Dress in layers (don’t forget new/extra socks).
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Two large pillow case for the provided bolster (king or reg size)
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Water bottle & yoga mat (we will have one on the floor already so you can have extra cushion with yours - or opt to only use ours!) We have lots of mats so no worries if you do not have one!
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Outdoor hiking attire to stay warm where you can peel off layers once we warm up.
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Positive attitude ready to energize in the morning and unwind + relax in afternoon
Lunch Menu Options: (TBD)
Once you register, we will reach out with ideas for healthy lunch options. Options include for your to order is an energy ball, main, dessert & beverage. The lunches will be homemade by Melina Sue from Oro Home Kitchen (licensed home business) and served in an environmentally friendly lunch box She makes it fresh the morning of :) and can accommodate all dietary restrictions. **Please note: that while we (Vicki Tree) may facilitate the ordering of lunches from Oro Home Kitchen or another provider, the contractual relationship is between client and such third party provider. Melina’s email is orohomekitchen@gmail.com should you wish to reach out to her for dietary restrictions or allergies.
Investment:
-
$215 +hst per person based on a minimum of 8 people
Class will consist of 4 soothing postures where we will weave sound immersion peppered throughout. The hot stones and sound vibrations radiating through your body will allow you to relax and dive deep into a state of relaxation allowing tension to release from your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Investment: $75 per person (each person registers themselves if you bring someone)
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Purchasing more than one spot: Also booking for friends or family? Great! Purchase your spots via the Store and then contact us via email at wellness@vickitree.com with their name and email address to ensure their registration to the class. We cannot guarantee their spot if their names have not been registered.
Location: 3626 Line 5 North, Horseshoe Valley