Trail Hike or Power Hike 9 week Session: Spring 2024
Apr 23, 2024 - Jun 18, 2024
Trail Hike Spring Session: Power Hike, Hike or Gentle Hike (paces for everyone).
Session: 9 week spring session
Date: Tuesday’s starting April 23rd – June
18th, 2024 (9 week series)
Time: 6:00 – 7:00pm
Investment: $130 + hst ($14.50 per
class)
Location: Vicki Tree Wellness studio 3626
Line 5 North
Leads: Virginia, Erin and Kelley
Contact: wellness@vickitree.com
**should you only be able to commit to 6, 7 or 8 evenings of
the 9 session, if you let us know prior to booking, we will give
you a pro-rated rate. No need to tell us dates.
*** drop-in spots will be available if room at $20 per night in case
you want to bring a friend occasionally.
We are changing it up a bit this year and only having hiking:
Power Hike, Gentle Hike or Saunter.
As well we will mostly start from Vicki Tree Wellness and
spread deep into the woods and on occasion visit other trail heads.
Great time to learn the forest.
PLUS - there will be a Gentle Stretch To Restore class with
Virginia right afterwards (40 min stretch, 20 min restore), to make
a nice combination should you wish to stay. So really, it can be a
Tuesday Hike, Stretch & Restore. Can't get better than
that!
**Given space is limited, there are no credits/transfers or
make-ups for classes missed Thank you for your understanding.
FORMAT FOR TRAIL HIKE CLASS:
- Hike at your pace for 55 minutes.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
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Schedule
Apr 23, 2024 - Jun 18, 2024
Tue
6:00pm - 7:00pm EDT
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$130.00
9 Sessions