Energize & Exhale Forest Retreat: “A Fundraiser for Allergy Awareness in Support of Cathy’s Bruce Trail End to End Run”
Looking for a day that invigorates your body, calms your mind, and supports a powerful cause?
Join us at Vicki Tree Wellness for the Energize & Exhale Forest Retreat, a unique wellness experience blending fitness, awareness, and relaxation — all in support of Cathy Gallagher’s inspiring mission to raise awareness for food allergies.
All proceeds support Food Allergy Canada
Date: Saturday March 31st from 9:00 – 3:30
Location; Vicki Tree Wellness
Leads: Virginia + Cathy
Itinerary Highlights:
· Sweat & Move: Choose your 60 min cardio bliss – trail run, hike, or spin
· Upper Body Sculpt: Inclusive 45 min focus on strength and core
· Gentle Happy Hips Stress Release: 30 minute tension release back/hip release
· Healthy Lunch: Nourishing, allergy-aware meal to refuel your body
· Motivational Talk by Cathy Gallagher: Hear Cathy’s heartfelt story, mission + tips
· Relaxation & Pampering Restorative Class: Vicki Tree-style indulgence
Whether you're a seasoned athlete or just looking to move and breathe within the forest for this important cause, there's something for every body — all genders, fitness levels, and sizes welcome.
Come solo or bring a partner and enjoy a blissful, energizing, and stress-reducing day — all for an incredible cause.
Why It Matters:
Cathy Gallagher is attempting to run the Bruce Trail end-to-end (900+ km) consecutively and non-stop this September — all to raise funds and awareness for Allergy Awareness Canada. As a mom to a son with a severe dairy allergy, Cathy knows firsthand the daily challenges faced by those living with allergies. Her mission is to bring visibility to the 3+ million Canadians navigating food allergies and to create a world where they feel safe, understood, and supported.
Come energize, exhale, and make a meaningful difference with us.