Join Pamela, in this safe group setting whereby you build each week at your own level, around the same group for 8 weeks.

 

This class is thoughtfully designed to enhance strength, balance, and confidence in your body. We’ll use a variety of equipment—including weights (1–20 lbs), resistance bands, and other props—to support each individual at their own level and build progress week by week.

 

Join us in a welcoming and supportive environment where we work together as a group to focus on improving bone and joint health, while also nurturing mental well-being.

 

All levels welcome. All bodies celebrated.

 

Date: Fridays starting September 19th - November 7th (8 week series)

Time: 10.30am - 11.30am

Investment: $175 + hst

Location: Vicki Tree Wellness studio 3626 Line 5 North

Lead: Pamela Fitzgerald