With over 600 hours of yoga teacher training, Cat brings a grounded, heart-centered approach to her teaching. A longtime yoga instructor, Vipassana meditator and published writer, she has discovered how the integration of Yoga, Meditation and Writing can create a kind of magic that nurtures both mind and body. Cat has a diverse background spanning the not-for-profit, real estate and yoga worlds. She lives in Barrie with her two beautiful daughters.