Close icon
 
Close popup
Date range
-
$25.00
1 Session
Enroll Now
Charka Balancing 101
Mar 30, 2019 - Mar 30, 2019
 

Learn about chakras (energy centers) and how they work in your body and during yoga practice to help create balance in your life! We will help you demistify the sublte body, reiki and the chakra system so you uplevel your yoga and mindfulness in a subtle yet powerful way. You will leave feeling energized with clarity and a more powerful connection to how you feel in your own body.

This workshop includes:
-Intro to Chakras and Reiki
-Gentle yoga to activate energy and chakra awareness
-Energy tribal dance party!

This workshop is 2 hours and open to all-levels of yogis and the public. Bring your yoga mat and water bottle. Bring a journal if you'd like to take notes. Wear any comfortable clothing to move, bend, and twist.

You will learn from TWO teachers: Elaine Buz, Reiki Master and Holistic Life Coach, and Victoria Privette ERYT-200 and owner of Victory Power Yoga.

  
Schedule
Date
Mar 30, 2019
Staff
Days
Sat
Time
1:30 - 3:30pm
$30.00
1 Session
Enroll Now
New Moon Yoga: Body Temple Activation
Apr 6, 2019 - Apr 6, 2019
 

Your body is your home. Why not make friends with it?

Wake up to what's not working in your relationship to yourself. Practice cleansing yoga and practice self-inquiry tools to awaken a new awareness of your body, reintroduce yourself to a connection you want to create in your self image, and walk away with a new understanding of how to cultivate your body as a temple to grow in, not a thing to fix or change. Learn tools to Namaste in your body, not flee or fight it.

All-levels yoga is led by Victoria Privette, owner of Victory Power Yoga.

Self-inquiry tools are led by Crissy Keye Rollins, founder of Holistic Restoration.

Crissy has fine tuned this Body Activation workshop over 10 years and we're making even more powerful with the practice of yoga!

 
  
Schedule
Date
Apr 6, 2019
Staff
Days
Sat
Time
11:30 - 1:30pm
$35.00
1 Session
$35.00
per Session
Enroll Now
Heart Wild Open
May 4, 2019 - May 4, 2019
 

We're hosting Cara Griffin, traveling yoga instructor and founder of Breath and Barefeet Yoga.

Tap into your potential and release your wild side by discovering the incredible world of backbends! In this workshop, we’ll move through heart opening postures to experience increased energy, heightened awareness, and spinal mobility. All abilities will be empowered to explore postures like full wheel, drop backs, camel and king pigeon. You’ll develop the tools for incorporating heart openers throughout your asanas.You'll leave with a greater understanding of why the backbend is your gateway to compassion, connection, and freedom.

This workshop is 2 hours and focused on heart and shoulder mobility and advanced variations. All levels welcomed.

  
Schedule
Date
May 4, 2019
Staff
Days
Sat
Time
11:00 - 1:00pm
$35.00
1 Session
$35.00
per Session
Enroll Now
Happy Hips With Cara Griffin
May 5, 2019 - May 5, 2019
 

We're hosting Cara Griffin, traveling yoga instructor and founder of Breath and Barefeet Yoga.

Develop resilience in your hip joints and experience deep tissue release in this workshop exploring the importance of a happy and healthy pelvic foundation. With over 20 muscles crossing the hips, no wonder they feel tight. We’ll explore adaptation and advancement of hip postures throughout vinyasa sequencing. You’ll expand your understanding of how the three planes of pelvic mobility support spinal stability, reverse degeneration, and allow you to enjoy functional and emotional freedom.

This workshop is 2 hours with a focus on deep hip tension release, advanced variation of hip opening poses and a healthy understanding of how hips work!

This workshop is non-heated. Wear comfortable yoga clothes to move, stretch, twist and flow. Bring your yoga mat and water. Feel free to bring any personal yoga props if you'd like.

  
Schedule
Date
May 5, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm