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$125.00
8 Sessions
$18.00
per Session
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Awaken - " Early Morning Yoga Series
Oct 6, 2020 - Oct 29, 2020
 
starting in stillness , we will begin to move gently and grounded (20 minutes) then moving slowly into a standing flow(15min w/a tiny peak pose) Then back to the ground for a long held stretch, and an inversion and savasana(last 10min).
I am sure there can be less words than that but that’s the idea. Basically gentle w/ a twist.
  
Schedule
Date
Oct 6, 2020 - Oct 29, 2020
Location
Staff
Days
Tue, Thu
Time
6:00 - 6:45am
$20.00
1 Session
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POP UP! YOGA NIDRA-Full hour
Oct 10, 2020 - Oct 10, 2020
 

Join Ashley for meditation, and movement followed by a full hour of Yoga Nidra. Come reset, and restore with a 90 min session led by Ashley Baer.

Tickets are $20/student Limited spaces available!

About Yoga Nidra:
Yoga Nidra is a technique in which you learn to relax consciously. The word 'nidra' is translated literally to mean sleep but in this practice sleep is not regarded as true relaxation. For absolute relaxation, one must remain aware, and is in a state of awareness between wakefulness and dreams. It is a system of inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation. Scientific studies have shown that practicing yoga nidra can lower blood pressure, anxiety levels, cure insomnia, and change your brain wave patterns, and all of these benefits without any effort or movement! This is the practice of Yoga Nidra-a state of dynamic sleep which is a deep relaxation with inner awareness. Yoga Nidra will change your life!
- Taken from Yoga Nidra by Swami Satyananda Saraswati

  
Schedule
Date
Oct 10, 2020
Location
Staff
Days
Sat
Time
6:30 - 8:00pm
$25.00
$35.00
1 Session
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Detox/Retox Yoga + Mimosas @ Vickery
Oct 18, 2020 - Oct 18, 2020
 

Village Yoga and Cherry Street Taproom (Vickery) are partnering to bring you yoga + mimosas. Bring your boo or a friend for a 1 hr detoxifying yoga class on the Vickery Village Green followed by a “retoxifying” mimosa bar at Cherry Street. Maybe even stay and grab brunch at Cherry Street's Rick Tanner's!

Tickets:
Early Bird - $25/person
After 10/11 - $35/person
includes 1 hr yoga class and mimosa bar at Cherry Street Taproom

Space is limited.

 
 
  
Schedule
Date
Oct 18, 2020
Location
Staff
Days
Sun
Time
10:00 - 11:00am
$100.00
4 Sessions
$35.00
per Session
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Intro to Mindfulness 4 Week Series
Nov 1, 2020 - Nov 22, 2020
 

Learn about Mindfulness through this four week series. This series will include learning the concepts of Mindfulness and how to incorporate it as a lifestyle through Mindful Meditation, Mindful Movement, Mindful Eating, Mindful Coloring, Mindful Listening and Breath work.

Ashley Baer is a certified Health & Wellness Coach, 200RYT who has also trained in meditation and mindfulness with and studied with Jon Kabat Zinn, local teacher and mindfulness based Therapist -Lena Franklin, as well as being certified by the Omega Institute to teach Mindfulness in Education. She currently teaches a Mindfulness Pilot course in Forsyth County Schools. Go deeper into MIndfulness with this four week series.

  
Schedule
Date
Nov 1, 2020 - Nov 22, 2020
Location
Staff
Days
Sun
Time
5:15 - 6:15pm