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Date range
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$125.00
8 Sessions
$18.00
per Session
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Awaken - " Early Morning Yoga Series
Oct 6, 2020 - Oct 29, 2020
 
starting in stillness , we will begin to move gently and grounded (20 minutes) then moving slowly into a standing flow(15min w/a tiny peak pose) Then back to the ground for a long held stretch, and an inversion and savasana(last 10min).
I am sure there can be less words than that but that’s the idea. Basically gentle w/ a twist.
  
Schedule
Date
Oct 6, 2020 - Oct 29, 2020
Location
Staff
Days
Tue, Thu
Time
6:00 - 6:45am
$100.00
4 Sessions
$30.00
per Session
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Intro to Mindfulness 4 Week Series
Nov 1, 2020 - Nov 22, 2020
 

Learn about Mindfulness through this four week series. This series will include learning the concepts of Mindfulness and how to incorporate it as a lifestyle through Mindful Meditation, Mindful Movement, Mindful Eating, Mindful Coloring, Mindful Listening and Breath work.

Ashley Baer is a certified Health & Wellness Coach, 200RYT who has also trained in meditation and mindfulness with and studied with Jon Kabat Zinn, local teacher and mindfulness based Therapist -Lena Franklin, as well as being certified by the Omega Institute to teach Mindfulness in Education. She currently teaches a Mindfulness Pilot course in Forsyth County Schools. Go deeper into MIndfulness with this four week series.

  
Schedule
Date
Nov 1, 2020
Location
Staff
Days
Sun
Time
5:15 - 6:15pm
Date
Nov 8, 2020
Location
Staff
Days
Sun
Time
5:15 - 6:15pm
Date
Nov 15, 2020 - Nov 22, 2020
Location
Staff
Days
Sun
Time
5:15 - 6:15pm
$25.00
1 Session
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Super Full New Moon POP UP! Yoga Nidra
Nov 14, 2020 - Nov 14, 2020
    
Schedule
Date
Nov 14, 2020
Location
Staff
Days
Sat
Time
6:30 - 8:00pm