Yoga Anatomy Workshop - for RYTs
RYT Anatomy Workshop
We're opening our Anatomy Teaching Training Module up to
Registered Yoga Teachers for Continuing Ed. Credits!
December 15th 9:00am
$40 - 2hrs Anatomy Study
$75 - 4hrs Anatomy Study, Application, & Practice
New Year's Yin, Yoga Nidra, & Brunch
Come reset, restore, and set your intentions for 2020 with us on New Year's Day with a 75 min Yin and Nidra session led by Ashley Baer followed by mimosas and brunch (Brunch location TBD).
Tickets are $30/student and include 1 hour Yin & Nidra class at Village Yoga and a mimosa. A special Brunch menu will be available.
About Yoga Nidra:
Yoga Nidra is a technique in which you learn to relax consciously. The word 'nidra' is translated literally to mean sleep but in this practice sleep is not regarded as true relaxation. For absolute relaxation, one must remain aware, and is in a state of awareness between wakefulness and dreams. It is a system of inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation. Scientific studies have shown that practicing yoga nidra can lower blood pressure, anxiety levels, cure insomnia, and change your brain wave patterns, and all of these benefits without any effort or movement! This is the practice of Yoga Nidra-a state of dynamic sleep which is a deep relaxation with inner awareness. Yoga Nidra will change your life!
- Taken from Yoga Nidra by Swami Satyananda Saraswati