Yin Yoga with Alchemy Singing Bowls! Find your Spring rhythm in a renewing 75 minute yin yoga practice with LIVE crystal singing bowls.
Release stress & stagnation with longer-held, passive yin poses designed to create space for stillness & personal growth. 440 Hz alchemy crystal bowls add depth and further relaxation to your experience.
Cost: $45 Early Bird thru 4/19; $50 after. *10 registrations by 4/22 to proceed.
Bring: Mat, blanket, pillow/bolster
Immerse yourself in the vibrations of a 432 Hz set of 14 alchemy crystal singing bowls along with gong and other instruments for a joyous, relaxing sound journey celebrating the full Flower Moon in the month o0f May.
The health benefits of sound journeys have been researched and can help to increase oxygen to our cells, lower our blood pressure and heart rate, increase lymphatic circulation, reduce levels of stress, and increase levels of melatonin (which enhance sleep and ease depression).
Cost: Early bird price through Sunday, April 26 is $393; a0fter this date $45. (Must have 10 registered by Wed., 4/29 for the class to proceed, so please register in advance.)
What to bring: A mat (or 2), a blanket or cover, bolster and an eye mask (optional)
Lead by Brian Lottman. Learn simple practices for reaching the transcendent realms through mystical mantra, chakra and aura cleaning, breath, and meditation.
As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation.