Join us for a soothing 30-minute gentle Pilates session designed for all levels, followed by a guided meditation to calm your mind. Afterward, experience the rejuvenating benefits of contrast therapy with an infrared sauna and cold plunge session.

This event is perfect for beginners or anyone looking to incorporate mindful movement and deep relaxation into their Vitality wellness journey.

Come rest, restore, and feel your best.

Pricing:
$20 for non-Vitality members
$10 for Vitality members

What to bring:

• Yoga/Pilates mat

• Water

• Swimsuit