Yin yoga is a deep release of the 'issues in our tissues'. When we breathe deeply and allow the body and mind to release, we create space for wisdom to occur.

Throughout this yin class of long-held passive stretches, the wisdom of the Yoga Sutras or the Tao Te Ching will be woven throughout the class. Afterwards, we will journal about how these Sutras reflect in our lives and follow with a community discussion. This is a beautiful way to understand these ancient teachings and how relevant and helpful they are, as they are the basis of the Mindfulness movement!

Come join us, you'll feel so relaxed and soothed, and probably come away with some 'ah ha' realizations, as well as connect to like-minded yogis on the path to freedom.