Boston summers are short so we're giving you a mid-week reason to get outside and enjoy the weather! Join us outdoors on Fan Pier Green for an energizing and grounding Yoga Flow session. Flow through a series of dynamic poses designed to build strength, flexibility and mindfulness while connecting with the energy of the Seaport. This class has the best backdrop and you won't want to miss it!
This is an all-levels class. Please bring a mat and water bottle.
Class will not be held on days of inclement weather, let's hope for lots of sunny Thursdays this year!
Crystal Sound Bowl Sound Bath
This restorative class is designed to create space for deep relaxation, energetic alignment, and inner stillness. We begin with a short, gentle yoga flow to help release tension from the body, open energetic pathways, and prepare the nervous system to fully receive rest and healing.
Participants will be guided into a deeply immersive crystal sound bowl sound bath, where the vibrational frequencies of the bowls help quiet the mind, soothe the body, and support energetic balance. As the sound washes over you, this meditative experience invites grounding, emotional release, nervous system restoration, and a deeper connection to self.
This class offers a sacred pause from the demands of daily life. It is an opportunity to soften, reset, and return to a more centered and peaceful state of being.
What to bring:
BYO Yoga mat (or snag one from the gym), water, and any comfort
items to support your relaxation during the sound bath, such as a
blanket, pillow, bolster, or eye mask.
Susan Johnson is a yoga, sound healing, and Reiki practitioner with over 12 years of experience creating wellness experiences rooted in movement, mindfulness, and deep restoration. Specializing in crystal sound baths, restorative yoga, and gentle flow, she is known for creating calming, immersive environments that help clients relax, reset, and reconnect.
Her sound bath experiences offer participants an opportunity to slow down, restore, and experience the therapeutic resonance of crystal singing bowls, meditative sound healing, and Reiki-informed energy work.