Built for real people doing real work, DDP Yoga is a low-impact, high-results workout designed to help you move better, feel stronger, and reduce everyday aches and pains. Created by wrestling legend Diamond Dallas Page (DDP), this program combines yoga, sports rehab, and strength training—no jumping, no weights, no stress on your joints.
You instructor's, JT Davidson, own backstory and journey with DDP yoga is as dynamic and unique as this class!
Please bring your own mat (BYOM)
Focus on flexibility and strength with a Vinyasa style class that will make you work hard and sweat by linking poses together in continuous movement. This class is intended for experienced practitioners.
Please bring your own mat (BYOM)
A straighforward yoga flow. Focus your mind as you move, bend and twist through this total body workout designed to get out the kinks after being at your desk all day. This is an all levels flow style class for the beginner and experienced yoga practitioner.
Please bring your own mat (BYOM)