Make changes that stick. We’re not talking about a new year’s resolution or a diet of greens with no dressing. No over-exercising or being tied down to a specific way of living. This reset is about changing behaviors so things become a part of everyday. Plus - gain knowledge of how to practice self-care during a winter when we need it most.

The purpose of this program is to help you thrive - not just in the present moment, learn technique to fall back on when life gets crazy!

• • Ditch the old idea that health & fitness is “all or nothing”
  • Mindset shifts that make a huge difference in how you feel, move and live
  • Learn, practice and find strategies to feel your best and function at your highest level.
  • Make positive changes that have a big impact.
  • Cost: $199 for 4-weeks of Nutrition, Fitness and Wellness Coaching. Sign up by January 15th and enroll for $179.
  • INFO SESSION DATE: JANUARY 13th, 2021.
  • Have you done Reset & Recharge before? You can do it again! This round, focus on building on the skills you worked on during the last session and set yourself up for a lifetime of feeling great.
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