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$160.00
6 Sessions
Enroll Now
Mommy & Me Class
Apr 1, 2019 - May 6, 2019
 

Becoming a mother for the first time is unlike anything else you're likely to experience. It can be exhilarating, challenging, joyous and transformative. Ultimately, the experience is unique to you, and it can help to share that with others in an open, warm, safe and non-judgemental space. This group will offer you support, community and connection.

 

$160 for a 6 weeks session

  
Schedule
Date
Apr 1, 2019 - May 6, 2019
Staff
Days
Mon
Time
12:15 - 1:30pm
$80.00
4 Sessions
Enroll Now
Teen Yoga
Apr 7, 2019 - May 5, 2019
 

Not old enough, not little enough, right in the middle of your youth. What a perfect time to learn a practice to use your whole life!

Taught by Rebecca and a team of brilliant women who want to teach young women the power of having a yoga practice. This will be fun, challenging and non competitive.

4 weeks for $80

  
Schedule
Date
Apr 7, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
Apr 14, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
Apr 28, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
May 5, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
$180.00
4 Sessions
Enroll Now
AHSS15 Mindful ABS Series
Apr 23, 2019 - May 1, 2019
 

A.H.S.S®15 is a unique fitness system that challenges every layer of your abs and your core using the formula of A.H.S.S®15. The formula is: Anaerobic x Hypoactive x Static x Stabilization.

Prayed for and created by Justin Shaw.

Using only body weight and strict execution of specific movements we force or bodies to develop stronger abs.

A stronger core is the key to relieving back pain, discomfort, or muscle imbalances that can cause aching. Other benefits include lowering overall stress and improving your digestive system which has tremendous benefits on your health and immune system.

You get the point, A.H.S.S®15 is for much more that your abs. It's your mind, body and spirit.

Join us for 4 exhilirating and one of a kind sessions.

Limited to 6 people only to facilitate focused individual attention.

  
Schedule
Date
Apr 23, 2019 - May 1, 2019
Staff
Days
Tue, Wed
Time
8:00 - 8:15am
$75.00
1 Session
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Pediatric CPR & Family Safety Workshop
Apr 23, 2019 - Apr 23, 2019
 

Learn how to provide immediate emergency attention to a sick or injured infant or child prior to the arrival of paramedics, including basic CPR & skills to clear airway obstruction.

Learn how to respond to common household injuries and accidents.

Learn how to react when they encounter head injuries, seizures, burns, poisonings, and other incidents.

Ideal for parents, caregivers and family members including nannies, babysitters (12 and up,) grandparents and anyone else with whom you entrust the life of your child

Please leave your baby/toddler at home, adults only please.

 
  
 
  
Schedule
Date
Apr 23, 2019
Staff
Days
Tue
Time
7:00 - 9:30pm
$50.00
1 Session
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Qi Gong Workshop with Matt Schwartz
Apr 27, 2019 - Apr 27, 2019
 

This workshop is designed with these concepts in mind. As people in the modern world we have further separated from the balance of Yin and Yang. Through focused movement and breath we can reconnect to the source.

 

Qi Gong works directly with the “life force” in order to integrate the physical elements of the body, with the more subtle forces of nature. This is done through both external “qi gong” and internal “nei gong” processes. While qi gong works to bring qi into the body, nei gong works to move that energy in such a manner to create internal power and health. This unique blend of external and internal exercises creates a vortex of energy on all levels. Leaving the practitioner full of resources and energy.

 

This workshop will present a unique set of exercises designed to develop one’s natural assets, by increasing the flow of qi/prana and opening the energetic pathways, loosening joints, strengthening tendons & bone marrow, tonifing the internal organs, and focusing the mind.

  
Schedule
Date
Apr 27, 2019
Staff
Days
Sat
Time
12:30 - 2:30pm
$160.00
6 Sessions
Enroll Now
Toddler Group
May 1, 2019 - Jun 5, 2019
 
Toddlerhood is a new landscape for parents and with it true parenting challenges & paths need to be explored. A supportive environment to share these changes is fertile ground for discussing how to talk to your child in a loving and supportive way, even when they are behaving in a difficult manner. In the class you will receive guidance on how to cope with sharing vs. taking turns as you sit back and let your toddler play. We will spend time silently observing the children as they navigate play and spend time talking about the ups and downs of parenting a toddler.
*Class is limited to 8 toddlers
  
Schedule
Date
May 1, 2019 - Jun 5, 2019
Staff
Dev
Days
Wed
Time
3:00 - 4:00pm
$50.00
1 Session
Enroll Now
SPECIAL 3 Hour Yoga Practice
May 5, 2019 - May 5, 2019
 

Limited space for 15 students so make sure to sign up online.

  
Schedule
Date
May 5, 2019
Staff
Days
Sun
Time
11:00 - 2:00pm
$35.00
1 Session
Enroll Now
New Moon & Women's Circle Soundbath
May 5, 2019 - May 5, 2019
 
The New Moon represents a time of new beginnings and setting intentions for a clearer vision of what you want to manifest moving forward during the month. This intimate gathering provides a sacred healing space for women to come together, learn how to work with the energies of the moon, share wisdom, listen without judgment, support, inspire, empower each other and make time to connect with their own inner wisdom through meditation, intention setting, journaling, and sound healing guided by Vibrational Sound Practitioner and Intuitive Coach Kirsten Korot.
  
Schedule
Date
May 5, 2019
Staff
Days
Sun
Time
6:45 - 8:15pm
$35.00
1 Session
Enroll Now
Crystal Energy Reading Workshop with Kiki Matoba
May 11, 2019 - May 11, 2019
 

Learn which chakra-energy center is out of balance, what that means, and receive a healing for it. Kiki will be performing individual chakra readings with her crystal pendulum and helping attendees clear the energetic blocks in order to feel more aligned with your body, heart, and mind.

  
Schedule
Date
May 11, 2019
Staff
Days
Sat
Time
3:00 - 4:30pm
$80.00
4 Sessions
Enroll Now
Teen Yoga
May 12, 2019 - Jun 9, 2019
 

Not old enough, not little enough, right in the middle of your youth. What a perfect time to learn a practice to use your whole life!

Taught by Rebecca and a team of brilliant women who want to teach young women the power of having a yoga practice. This will be fun, challenging and non competitive.

4 weeks for $80

  
Schedule
Date
May 12, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
May 19, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
Jun 2, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
Date
Jun 9, 2019
Staff
Days
Sun
Time
5:00 - 6:00pm
$60.00
1 Session
Enroll Now
Let’s Talk About Sex…After Baby.
May 16, 2019 - May 16, 2019
 

An evening with Dr. Shannon Chavez & Suzanne Gilberg-Lenz, M.D.

Join us for an evening of talking about the ins and outs (no pun intended) of postpartum sex. It can be challenging to talk about intimacy after baby and how to navigate these concerns with your partner. We will address the changes you go through – both emotionally and physically. You are not alone. Most women experience postpartum blues that can impact your desire and relationship with self and partner. We will provide tools for taking care of your body, how to feel good about yourself, and talking to your partner about sexual and intimate needs. We want to help you have open and honest conversations with your partner around sex. Intimacy starts with you! We will focus on how you can find pleasure, and pain-free play with a partner as you are coping with changes in libido and desire.

Topics will include:

- What you need to know about postpartum hormones

- Understanding sexual arousal and desire changes

- Dealing with postpartum pain

- Coping with body image issues

- Tools for improving communication with your partner

  
Schedule
Date
May 16, 2019
Days
Thu
Time
7:00 - 9:00pm
$35.00
1 Session
Enroll Now
FULL MOON Women's Circle Soundbath
May 19, 2019 - May 19, 2019
 

Join us during the powerful energy of the Full Moon as this is a very powerful time to take a pause and connect into your feminine power and intuition, gain clarity, notice what feels out of balance, open to new possibilities, focus on what aligns with your soul and empower yourself in taking the steps to make choices that align with who you really are - your inner truth. We gather together - as women in circle - to rest, reflect, release, restore, and reconnect into our heart, body and soul through group sharing, guided visualization, journaling and a soothing sound bath. Bring a journal and something from nature to add to our nature mandala (crystals, leaves, stones, flowers, etc)

  
Schedule
Date
May 19, 2019
Staff
Days
Sun
Time
6:45 - 8:15pm
$100.00
1 Session
Enroll Now
Prenatal Breastfeeding Workshop
Jun 1, 2019 - Jun 1, 2019
 

While breastfeeding is an instinctive and natural way for parents to feed their babies, it almost always comes with a learning curve that requires patience and support to navigate. You might be wondering how will breastfeeding fit into your new life as a parent and how can you prepare yourself in caring for your new infant.



This highly interactive class offers a combination of current information, visual aids and practical advice which will enable your family the confidence to make informed decisions on how your baby will be fed. If the birthing parent is partnered, both parents are encouraged to attend together.

 

Getting breastfeeding off to a positive start

Establishing and maintaining an optimal milk supply

Typical newborn behaviors and feeding patterns

Positioning and Latch

How to know your baby is getting enough breastmilk

Optional supplies and equipment

The partner’s role in supporting breastfeeding

Common breastfeeding concerns

Community Resources

 

(Price includes your significant other or support person)

 

  
Schedule
Date
Jun 1, 2019
Staff
Days
Sat
Time
1:00 - 3:00pm
$100.00
1 Session
Enroll Now
Wellborn Family Way
Jun 12, 2019 - Jun 12, 2019
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Jun 12, 2019
Staff
Days
Wed
Time
7:00 - 8:15pm
$100.00
1 Session
Enroll Now
Wellborn Family Way
Jul 10, 2019 - Jul 10, 2019
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Jul 10, 2019
Staff
Days
Wed
Time
7:00 - 8:15pm
$795.00
$950.00
3 Sessions
Enroll Now
Meditation Training
Jul 13, 2019 - Jul 27, 2019
 

This one of a kind opportunity with instructors Rebecca Benenati & Tom Jermain will integrate instruction time, research, brain study, respiratory exploration and opportunities to practice teaching.

This 30 hour in studio and guided independent study course explores case studies and guest speakers into a rich study of meditation in order to prepare students for instruction.

  
Schedule
Date
Jul 13, 2019 - Jul 27, 2019
Staff
Days
Sat
Time
12:30 - 4:30pm
$100.00
1 Session
Enroll Now
Wellborn Family Way
Aug 14, 2019 - Aug 14, 2019
 

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

  
Schedule
Date
Aug 14, 2019
Staff
Days
Wed
Time
7:00 - 8:15pm