Unwind, soften, and reset your nervous system in this candlelit yin yoga experience designed for deep rest and restoration. This slow, floor-based practice uses supported yin postures held for longer durations to release tension in the body and calm the mind. Class begins with gentle breathwork to settle the nervous system and closes with guided meditation and extended savasana.
Perfect for all levels - especially those feeling stressed, overstimulated, or energetically drained. This pop-up is designed to feel like a reset ritual and mini retreat.
Immerse yourself in a blissful oasis of sound with our monthly Sound Bath! Experience the therapeutic power of soothing tones from various instruments, melting away tension and inviting deep relaxation. Time seems to stand still during a sound bath, as you become fully present in the moment. The symphony of sounds envelops you like a warm embrace, inviting you to surrender to the experience and let your worries melt away. With each passing tone, you may find yourself drifting into a meditative state, where clarity, insights and a deeper connection to Self can be found. It's a unique journey that promotes inner peace, clarity, and rejuvenation!