What to Expect:

• A warm, candlelit space for deep relaxation

• Gentle, supported restorative yoga with bolsters, blankets, blocks, and sandbags

• Reiki energy flowing throughout the session to enhance healing and balance

• Aromatherapy to soothe the senses

• Lymphatic massage techniques to promote circulation and release tension

• Soulful poetry to inspire and uplift

• Herbal tea for grounding and comfort

• A blissful Yoga Nidra meditation to close the evening

This minimal-movement, all-levels experience is designed for EVERY BODY. Whether you are new to yoga or seeking a space to simply be, this evening is for you. This sacred session it's only $25.

Available In-Studio & Virtually

When’s the last time you truly felt empowered—like nothing was missing and you could fully trust yourself?

Join us at Wendy Fit Yoga for a one-of-a-kind experience that helps you come back to that place:

“Unleash Your Power”
A 9D Fusion Breathwork Journey led by Stephanie Girardi

So what is 9D Fusion Breathwork?

It’s a journey—layered with sound, breath, and subconscious exploration.
9D Breathwork guides you through a meditative breath experience using 9D Headphones. With 9-dimensional audio: binaural beats, ambient nature sounds, harmonic frequencies, empowering affirmations, and cinematic music you are immersed in world-class healing soundscapes.

It’s like a sound bath meets breathwork meets guided inner healing—all in one.

In this 90-minute experience, you’ll:
Ground into calm through rhythmic breath
Quiet the inner critic and access clarity
Reclaim the confident, powerful version of YOU

We can’t wait for you to experience this. It’s more than breathwork—it’s a homecoming.

Just 12 spots available for this intimate session.

Ayurveda is the study of natural law and the world's oldest medicine. We were born with a unique combination of the doshas that result in our constitutional nature. That constitutional nature can go out of balance, as it is influenced by the time of day, the season, our diet, environmental conditions, and our place in the cycle of our life.

This Workshop will show you Ayurveda techniques which can bring us bck to balance and experience true health and happiness. As Ayurveda encourages us to
acknowledge our original and unique nature, it empowers us to walk our individual and perfect path to balance and bliss.

Join us for a unique yoga experience that combines the dynamic power of TRX suspension training with the fluidity and mindfulness of yoga. In this invigorating workshop, you’ll learn how to use TRX straps to deepen your stretches, enhance stability, and build functional strength.

‍ What to Expect:

• Guided sequences that blend yoga postures with TRX-supported variations.

• Tips and techniques for improving balance, flexibility, and core strength.

• A supportive environment suitable for all fitness levels—beginners and advanced practitioners welcome!

Benefits:

• Increase body awareness and stability.

• Deepen your yoga practice with the added resistance and support of TRX.

• Leave feeling grounded, revitalized, and stronger!

Details:

• Duration: 90 minutes

• Bring your yoga mat, water, and an open mind.

• Limited spots available—secure yours today!

Come and discover how TRX can elevate your yoga practice!