Join us for a fun and functional TRX experience.

What to Expect:

• Guided TRX sequences.
• Tips and techniques for improving balance, flexibility, and core strength.
• A supportive environment suitable for all fitness levels—beginners and advanced practitioners welcome!

Benefits:

• Increase body awareness and stability.

• Deepen your yoga practice with the added resistance and support of TRX.

• Leave feeling grounded, revitalized, and stronger!

Details:

• Duration: 90 minutes

• Bring your yoga mat, water, and an open mind.

• Limited spots available—secure yours today!

Come and discover how TRX can elevate your practice!

What is 9D Breathwork? 9D Breathwork is a world-class fusion of ancient breathwork, 9D sound technology, and healing language that delivers deeply immersive and transformational experiences. It combines conscious breathing, targeted sound frequencies, brainwave entrainment, guided coaching, and somatic cues to bypass the thinking mind and access the subconscious. This powerful approach activates emotional release, nervous system regulation, and lasting healing across mind, body, and spirit.

The “Full Reset – The Journey of Renewal” guides participants through a profound mind and body transformation. It begins by connecting breathers to areas of life that feel stuck, stressful, or unfulfilling—relationships, career, health, finances, or personal habits. Through deep, continuous breathwork this journey fosters a powerful personal rebirth. The journey uses rising intensity, emotional release exercises, and guided visualization to create a full mind and body reset. Breathwork, combined with reflection and celebration of achievements, helps participants release the old and plant seeds for a renewed, empowered life.

During The Full Reset Journey Participants: 

- Face and release limiting beliefs and subconscious programming formed in childhood, including fears, anxieties, regrets, self-doubt, and negative self-talk.

- Confront and let go of emotional blocks such as anger, grief, resentment, self-sabotage, perfectionism, and past trauma.

- Transmute old patterns and fears into strength, clarity, and inner power.

- Visualize and embody their ideal life—stepping into confidence, courage, and limitless potential.

Common Outcomes: Feeling lighter, liberated, and energized - Renewed clarity, focus, and optimism - Release of old habits, limiting beliefs, and fears - Heightened self-worth, confidence, and emotional resilience - A sense of personal power and alignment with life goals.

To enrich your healing, every participant receives a Reflection & Integration workbook, and journeys now include a fun keepsake pen to record your insights, and essential oils woven into the experience. These thoughtful touches deepen your integration and support your mind-body reset, while also reflecting the care, time, and resources added to your journey.

This revitalizing journey serves as a cornerstone for lasting growth and recovery, strengthening the emergence of your authentic self. It provides a pathway to uncover deeper meaning and direction in life, offering the opportunity to reconnect with and rekindle your true essence.

To Learn More About 9D Breathwork Click Here: www.9DFusionBreathwork.<wbr />com/Trailer

To Go Directly to Schedule & View Important info Click Here: www.9DFusionBreathwork.com/<wbr />venueschedule

Shamanic Journey & Sacred Cacao Ceremony with Sherri Keenan

Step into a guided shamanic journey at Wendy Fit Yoga & Pilates. An afternoon of deep presence, insight, and inner exploration. We’ll begin with a sip of rich, velvety cacao, a delicious treat to gently awaken the heart and prepare you for the journey inward. Then, carried by drum rhythms and intention, this journey invites you to connect with your spirit guides, meet your power animals, and receive wisdom from your ancestors and angels ~ all here to support, guide, and inspire you.

This experience is open to every body, regardless of belief or prior experience. It’s a safe, nurturing space to pause, breathe, and reconnect with your inner guidance.

These Sacred Sundays, 2–4 PM

• September 28
• October 26
• November 30
• December 28

Available in-studio or virtually

This scared session is only $30. Aerial space is limited to 10 with additional floor spaces allocated. Book early to secure your spot. Come as you are, journey inward, and let your guides, power animals, ancestors, and angels meet you along the way.

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