Everyone's talking about the new normal. We see it everywhere, on the news, with our friends and family, at our children's schools, and at our jobs.
What is the new normal?!?!
Over this past year, have you experienced a change in what you define as a friend, what true work life balance is, or what is important to you in everyday life?
Join us on April 15th from 7:45pm to 8:45pm in the studio for a great group support session facilitated by Rooted Lancaster LLC. Here, we'll explore common themes including but not limited to:
- Anxiety around resuming a social life
- Redefining values and expectations for the self and others
- Revamping our family and our relationship dynamics
Screw the new normal! Right now is an optimum time to redefine our habits, our roots, and our confidence in how we interact with the world.
This intimate evening is facilitated by professionals from Rooted Lancaster LLC, Allie Lindt LMFT and Dana Hampton LPC, to guide the group. The support group takes place in a space that is safe, accepting, and confidential. Masks and social distancing etiquette will be honored and all are welcome. Light snacks will be provided and wear comfortable clothing that you feel good and at ease in.
Leave this evening with a positive sense of self, knowing that you are not alone with your thoughts about the changes in your life. We can't wait to see you!
This Special Event Sound Bath is a 75 minute experience in Our Studio that brings our senses to a unique place for peace, exploration, and relaxation. Using props and several gentle restorative Yoga Asana Poses, Students will be guided through through the moments with sound emitted from singing bowls. The senses will be further enhanced with aromatherapy- Student will have a choice of Lavender, Eucalyptus, or to pass on hand sewn local sachets that they may take home with them. Tana Martin is a tri- state Yoga Teacher, is a 700 hour Advanced Teacher, and holds a 500 ERYT status from YA. Tana began her Yoga journey in 1993 and offers a large spectrum of Yoga classes to her Students including gentle, Aerial Yoga, advanced classes, Sound Baths, and has even designed and taught her own Aerial Yoga Teacher Training. Please Click Here to learn more about Tana. This class will respect the current social distancing and mask wearing recommendations of the PA Department of Heath as etiquette in Our Studio.
In this workshop we will explore ways to create a Yoga class that
is truly All Levels,
accessible to anyone who walks through the door. Through discussion, Asana
practice, and self study we will...
Find ways to create opportunities for communities that are underserved in
Examine the influence that diet culture has on the Yoga industry, and why
representation in marketing is crucial.
Give agency back to the student, through trauma informed teaching and
consent to touch.
Use the power of Language to encourage, rather than discourage.
Explore Asana from the perspective of Support and Space.
Learn ways to support students with Chronic Illness
This workshop is for everyone!
Yoga Teachers, Movement Instructors, and
Students who want to create and celebrate a more inclusive culture of Yoga.
Creating an Inclusive & Accessible Yoga Class
WEST END YOGA STUDIO - CONT INUING EDUCAT ION WORKSHOP
This workshop also comes with a recording for your convenience.
Come out to celebrate the return of spring, rebirth, and your creative nature. Unleash the essence of your exquisite self. This gathering is an opportunity for you to tune in to the natural rhythms of your very existence in community with other women. Together, we will behold our own inner beauty in synthesis with a Queen Herb Tonic Ritual, flower crown magic making, energy in motion, and an inner mentor guided meditation.