Chaturanga Dandasana Workshop

Chaturanga Dandasana, or “four-limbed staff pose” is an integral part of many yoga traditions. Typically, it is used as a transition pose leading to urdhva mukha svanasana (upward-facing dog); however, this pose holds its own power!

In this 90 minute workshop led by Amy Faust, we will explore the safe alignment of chaturanga and learn techniques for balancing effort and surrender while building our strength in the pose. The session will include a warm-up vinyasa practice, an interactive workshop portion, and a vinyasa-style closing practice. 

September: Shelah Riley

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be lead for the month's group member.

• Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
• We may invite you to bring something- please check your email.

• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

• For those that identify as women.

By Donation:

• At checkout select 1 donation credit pass from choices: Cash In Studio, Cash Venmo, or with a CC online.

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Beyonce Edition: September 10, with Rebecca H.

Come get on that new vibration and shake your booties beehive style for a fun Beyonce vinyasa flow sure to bring a smile and maybe a little twerk. This months Flow Jams was selected by your shotgun rider, just for Virgo season in honor of the queen B herself. Let Becs be the one to take you there and get reckless rockin’ your givenchy dress … or yoga pants. Either way, you’ll leave flawless.

Flow Yoga Monthly to a Music Theme

Stevie Nicks: October 12, with Maggie Mowery

Interested in a lighthearted, freeform vinyasa experience? Join Maggie for an evening flow class featuring the iconic vocals of Stevie Nicks. Bohemian style shawls, not required... but welcome

$15 Regular Exchange, Membership Holders $10 (automatically deducted at the end of checkout)

Mindfulness for Self-Compassion is simply compassion turned inward.

It involves tapping into our larger, more connected and loving sense of self so we can send compassion to our more contracted, limited, and separate sense of self.

This workshop will focus on mindfully expanding your sense of who you are, so you
can open your heart to yourself. It will provide concrete tools for responding in a
compassionate way whenever you suffer. We will explore how to soothe and
comfort ourselves so we can handle difficult emotions with more ease, and also
how to motivate change with kindness. Through lecture, discussion, meditation,
and experiential exercises, you will gain the tools needed to put self-compassion
into practice in your daily life.

What you will Learn:
How to practice self-compassion in daily life
Understand the evidence-based benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Increase your happiness with savoring and self-appreciation

* These workshops are relevant for those new to meditation as well as those with an established practice.

* Offered in three parts - choose any or all sessions!

* Attend In Our Studio

* Virtual Students: those attending virtually will be contacted prior to each course to receive any handouts ahead of time along with anything that they should bring to be comfortable and prepared for the session. We will ensure that the virtual attendees received plenty of notice and a few check-ins prior to the course.

Attend Virtually or In Studio