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Yin & Reiki
Apr 27, 2025 - Apr 27, 2025

A centering yin practice led by Tommy with hands-on reiki throughout the class by Rebecca.

Reiki is a Japanese relaxation technique that helps restore and bring ease to your energetic system. (An option for reiki without physical contact is available - please inform Rebecca of this preference upon your arrival.)

Please wear comfortable clothing that you are able to move in. Props are available for all and students may choose to bring props they prefer with them. Hot tea and drinks are served. Beginners are welcomed.

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Schedule
Apr 27, 2025
Sun
6:30pm - 8:00pm EDT
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Purchase Options available
1 Session
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Free PEMF Discovery Sessions
May 2, 2025 - May 2, 2025

Pulsed Electromagnetic Field Therapy (PEMF)

Join us for FREE PEMF discovery sessions provided by Michael De Hoff of Free Flow Training. Experience the deep cellular impact of Electrons Plus therapy—described as feeling like a deep tissue massage without ever removing your clothes.

How It Works

“Like a battery, the human body is electric. Electrons Plus stimulates healing by channeling an electromagnetic field through the practitioner’s hands into the body, promoting regeneration at the cellular level.”

What to Expect

- Fully clothed session

- Seated massage chair or massage table

- Behind a privacy screen for comfort

- Stay hydrated before and after your session

- Register & select a time slot to reserve from your booking email

- Walk-ins welcome (as space allows)

Benefits of Electrons Plus

Increases:

- Circulation

- Cell hydration

- Flexibility & range of motion

- Strength

- Immune system response

- Muscle & nerve response

Decreases:

- Pain, stiffness, swelling

- Inflammation & edema

- Muscle spasms

- Stress

Addresses Conditions Including:

Chronic pain & fatigue, neuropathy, arthritis, migraines, depression, anxiety, post-stroke recovery, scar tissue, sports injuries, and more.

 

**About the Practitioner**

Michael De Hoff — GOATA/C, B.S. in Kinesiology, Electrons Plus Certified Practitioner

Book a time slot or just stop by and feel the shift.

 

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Schedule
May 2, 2025
Fri
6:30pm - 9:00pm EDT
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$0.00
1 Session
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(Virtual) Trauma Release Exercises: 1st Saturday Virtual
May 3, 2025 - May 3, 2025

Virtual Attendance

Trauma Release Group Exercises: 1st Saturday

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.

 

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Schedule
May 3, 2025
Sat
4:00pm - 5:30pm EDT
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Purchase Options available
1 Session
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Trauma Release Exercises: 1st Saturday
May 3, 2025 - May 3, 2025

Trauma Release Group Exercises: 1st Saturday

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.

 

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Schedule
May 3, 2025
Sat
4:00pm - 5:30pm EDT
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Purchase Options available
1 Session
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Kiddo's Movement, Yoga, & Play: Drop Off & Refill Your Cup
May 16, 2025 - May 16, 2025

DROP OFF YOUR KIDDOS, REFILL YOUR CUP

  • Drop Off 6:15 - 6:30 pm

  • Pick Up 8:30 pm

  • $20 per Kiddo

  • Activities include: small group movement games, snack time, & art expression time.

  • Please send each child along with a labeled water bottle & nut-free snack

  • Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

  • During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

  • During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

  • An Instructor with CPR Certification will be on site at all times.

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Schedule
May 16, 2025
Fri
6:15pm - 8:30pm EDT
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$20.00
1 Session
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