Fermer l'icône
 
Fermer la fenêtre contextuelle
Event image
Breathwork & Ice Bath with The Mind Body Project
Jui 12, 2025 - Jui 12, 2025

The MindBodyProject: Breathwork and Ice Bath

This workshop walks practitioners through 3-4 rounds of dynamic breathing exercises as a group in preperation for the ice bath, offering an encouraging and safe environment to try a new wellness practice.

Take the plunge!

The MindBodyProject serves Bucks County and further through holistic recovery and commiunity healing. Founded by Greg Bachmann, the focus inspires unwavering commitment to holistic recovery and the creation of a judgment-free community serves as a powerful source of inspiration, offering hope and healing to those in search of a more vibrant and fulfilling life. Learn more about The MindBodyProject here.

Breathwork sessions at the Mind Body Project are guided by experienced instructors, including yoga teachers well-versed in the art of intentional breathing. Whether it’s a breathwork session focused on deep relaxation or a breathwork exercise to relieve anxiety, the central nervous system responds positively to these intentional breathing practices.

The Mind Body Project’s ice baths are designed to promote recovery and optimize physical well-being through the application of hydrostatic pressure and frigid water. These ice baths are ideal for individuals seeking active recovery after an intense workout or athletes looking to accelerate muscle repair. By sitting upright in the barrel stand filled with ice and water at an optimal temperature, the body experiences the benefits of hydrostatic pressure, which can aid in reducing inflammation and swelling caused by muscle damage.

This instudio experience is limited to 20 individuals. Please wear comfortable clothing, clothing/ swimwear for the ice bath, and bring a towel.

Learn more about The MindBodyProject here.

Show more
Programme or Emploi du temps
Jui 12, 2025
Sam
2:00après-midi / soir - 3:30après-midi / soir EDT
Show more dates
$35.00
1 Séance
Payment plans
Inscrivez-vous maintenant
Event image
Kiddo's Movement, Yoga, & Play: Drop Off & Refill Your Cup
Jui 18, 2025 - Jui 18, 2025

DROP OFF YOUR KIDDOS, REFILL YOUR CUP

  • Drop Off 6:15 - 6:30 pm

  • Pick Up 8:30 pm

  • $20 per Kiddo

  • Activities include: small group movement games, snack time, & art expression time.

  • Please send each child along with a labeled water bottle & nut-free snack

  • Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.

  • During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.

  • During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.

  • An Instructor with CPR Certification will be on site at all times.

Show more
Programme or Emploi du temps
Jui 18, 2025
Ven
6:15après-midi / soir - 8:30après-midi / soir EDT
Show more dates
$20.00
1 Séance
Inscrivez-vous maintenant
Event image
Yoga Nidra with Fairy
Jui 20, 2025 - Jui 20, 2025

Yoga Nidra with Fairy

Yoga Nidra is a yogic modality that taps into resetting the nervous system and shifting subconscious beliefs and patterns. The intention is to shift into a deep state of conscious awareness ‘sleep,' which ultimately is a deeper state of relaxation. We will surf between consciousness and unconsciousness as we sink into comfort with the support of props. Yoga Nidra invites you to a place of complete peace, which is where deep healing can take place.

Show more
Programme or Emploi du temps
Jui 20, 2025
Dim
5:00après-midi / soir - 6:00après-midi / soir EDT
Show more dates
Enroll Early $22.00
$20.00
1 Séance
Inscrivez-vous maintenant
Event image
Flow Jams
Jui 25, 2025 - Jui 25, 2025

A fun flow inspired by music. Special every month with your favorite Instructors!

$20 Regular pricing exchange, Members $3 off. (automatically deducted at the end of checkout)

June 27: 80's with Maggie
Interested in a playful vinyasa experience? Join Maggie for an evening yoga flow class featuring an eclectic collection of 80s gems. Get ready to rock some big hair and day glow, and above all else, get ready to have some fun!

In the Next Few Months...

July 25: Yacht Rock with Maggie
 
Set sail on a high seas yoga journey filled with the smooth tones of some of your favorite laid-back, west coast tunes. Let the light, catchy melodies lead the way, and leave all the other details of this playful vinyasa experience up to Captain Maggie. Nautical stripes and kerchiefs are encouraged, but not required.
 
August 29: Grateful Dead with Jenny Bones
 
Deadheads, where are you? How are you? Join Jenny Bones for a Vinyasa class set to the tune of a classic live Grateful Dead show. Wear your tie die and patchwork as we start with meditation and breathwork, followed by a flow of postures with room for exploration. We'll wind down with guided relaxation into Savasana. We hope you can join us for this all levels class!
 
September 26: 90's Hits with Jessie
 
Move and groove to the vibes of 90's rock, pop, alternative, and hip-hop! Led by Jessie, this is bound to be hella rad flow, finishing with a savasana that will help you have the ultimate chillax session!
 
October 24: Spooky Season with Maggie
 
Come celebrate Spooky season, and join Maggie for a fun flow set to a not-so-typical Halloween-Themed playlist. Music will include a variety of genres, including Goth, 80s hits, classic rock, and more. The veil will be thin and spirits will be high for this night of fright and fun. ALL are welcome!

November 22 (Saturday, due to the Feast Day Weekend): Symphonic Pop with Megan

Move to the melodies of your favorite pop songs from the 80's, 90's, 00's, and more, voiced by symphonies, string quartets, and other instrumental combinations. Megan will lead a fun, yet peaceful, flow designed for practitioners of all levels.

 

Show more
Programme or Emploi du temps
Jui 25, 2025
Ven
6:00après-midi / soir - 7:00après-midi / soir EDT
Show more dates
$20.00
1 Séance
Inscrivez-vous maintenant
Event image
(Virtual) Trauma Release Exercises: 1st Saturday Virtual
Août 2, 2025 - Août 2, 2025

Virtual Attendance

Trauma Release Group Exercises: 1st Saturday

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.

 

Show more
Programme or Emploi du temps
Août 2, 2025
Sam
4:30après-midi / soir - 6:00après-midi / soir EDT
Show more dates
Options d'achat disponibles
1 Séance
Inscrivez-vous maintenant
1 2