First Friday come in for FREE PEMF Electron Therapy and private 20 Minute Tarot Readings with Monica DeVitry. Make a reservation to plan & hold your time slots so that you can explore Lancaster! Walk-Ins are welcomed at a first come first serve basis.
PEMF: PULSED ELECTROMAGNETIC FIELD
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Electrons Plus works and feels like a deep tissue massage. Participants are suggested to be hydrated before and after sessions.
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“Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular level.”
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Therapy Sessions take place in Our Studio safely behind a privacy screen for comfort. Guests come to a seated massage chair or massage table fully clothed for their session. Learn more about Free Flow Training here.
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Please include your phone number when registering - Studio Manager Megan will reach out to you to reserve your time slot.
- Walk-ins are welcome, depending on availability!
Join us for Prana to Pranayama, a four-week workshop series exploring the science and spirit of breath. Lead by Tommy M., this unique and focused study on breath awareness, physiological function, and ancient yogic techniques has real world applications to enhance well-being. Attend all four sessions for a comprehensive experience, or drop in for individual weeks to explore specific topics.
Four Weeks of Focus
Students may attend all four weeks for a special rate or may choose specific weeks based off of topic and personal schedule. Each week includes group study, active application practice, daily impact discussion, and take home materials for continued study.
Week 1: The Power of Nasal Breathing
Discover the impact of mouth vs. nasal breathing on health and vitality. Learn breath assessments to track progress and practice Kapalbhati, Nadi Shodhana, and Ujjayi breathing. March 15, 2:00- 3:30 pm
Week 2: The Respiratory System & Breath Chemistry
Explore how oxygen, carbon dioxide, and nitric oxide affect blood pH and influence breath patterns. Introduction to breath retention (Kumbhaka) and techniques including Dirga, Samavritti (box breath), Surya Bhedana, and Chandra Bhedana. March 22, 2:00- 3:30 pm
Week 3: The Nervous System & Energy Channels
Examine how breath regulates the sympathetic and parasympathetic systems, influences chakras, and moves prana through the nadis. Learn Viloma, Bhastrika, Sheetali, and Sheetkari breathing techniques. March 29, 2:00- 3:30 pm
Week 4: Evolution, Performance & Balance
Understand how facial structure and diet affect breathing, the role of breath in athletic performance, and its connection to a balanced nervous system. Practice Bhramari and Kaki pranayama, with time for discussion and integration. Deepen your breath awareness and discover how pranayama can transform your health, energy, and daily life. April 5, 2:00- 3:30 pm
We believe that breath is for everyone—whether you’re a seasoned yogi, an athlete looking to optimize performance, or simply someone seeking better sleep, less stress, and more vitality. This four-week breathwork series is open to all levels, including those who have never practiced yoga before. No experience is necessary—just a willingness to explore the power of your breath.
Take home and deepen your practice with this informative and interactive guide curated each week.
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Full 4-Week Series: $140 Regular, $100 Members
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Per Selected Session: $40 Regular, $35 Members
We strive to make our studio welcoming and accessible to all. Free off-street parking is available, along with ramp access for easy entry. Our space is designed to be a sanctuary for all, where you can breathe, learn, and grow in a supportive environment.
Reserve your spot today and take the first step toward breath awareness and holistic well-being.
Tommy is a certified breath coach and yoga instructor in Lancaster, PA, dedicated to guiding students toward greater awareness, resilience, and vitality through intentional breath and movement. His passion for breathwork goes beyond technique—he teaches how the breath is a bridge between body, mind, and energy, influencing everything from nervous system regulation to mental clarity and physical endurance.
With certifications in Yin Yoga, Yoga Nidra, and Vinyasa Yoga, Tommy blends restorative stillness, dynamic flow, and deep relaxation to create well-rounded classes that honor both physical alignment and inner transformation. Weaving his love for music into each session, he curates experiences that are both grounding and expansive, allowing students to sync breath with rhythm, movement, and intention. View our full schedule to join one of Tommy’s weekly classes.
Virtual Attendance
Trauma Release Group Exercises: 1st Saturday
Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
Trauma Release Group Exercises: 1st Saturday
Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available from Our event page here. Accessible for all- Select from our sliding scale payment options.
March: with Maggie M.
- 2nd Friday Womxn’s Group- TV Theme Song Trivia Night Friday- Friday March 14th from 6:30-8pm- Do you love TV Shows? Do you love music? Join us the 2nd Friday in March for a light-hearted evening of TV theme song trivia w/ Maggie Mowery. Womxn's Group is always by donation.
April: with Amy P.
Explore the amazing woman at you are through physical movement/learning the belly dancing fundamentals.
Our Group:
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
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6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
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Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
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For those that identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
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At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.