Warm up and prepare for the Spring with this Restorative class offered by Roberta Strickler. A mix of Yin Yoga with a soft core refresh.
An online mindfulness mini-retreat specifically for college students. In this two hour retreat, we will be engaging in gentle and soothing guided meditation practices that nurture the mind, body and heart. Bring calm to the inner critic and quite the busy mind, in the “Nurturing Ourselves with Mindfulness” retreat.
Studio Community Members $26, Students $30, February 13th, 1-3 pm.
JESS
OKANYA PATEL, MA 
Jess Okanya Patel holds a Master’s degree in Mindfulness Studies and is also qualified to teach the prestigious MBSR course (Mindfulness-Based Stress Reduction). Having completed her Master’s degree during the Covid-19 pandemic, she understands first-hand the difficulty of balancing academic studies with life’s many challenges. She has a unique skillset to facilitate transformative mental wellness practices. She brings a warm, inviting and personal approach to her teaching.
Embody Love is a powerful opportunity to explore your signature essence, to acknowledge your inherent worth, and to honor your innate desire for what lights you up from the inside out. In this self-love workshop, you will experience embodiment practices meant to pull forth subtle energies within your physical body so you may experience and remember what it feels like to be adored by you. Come home to yourself. Connect to your inner spark. And adorn yourself with love.
What to expect from this sensory-filled workshop:
*Connect to your inner child’s most powerful self through a guided self reflective exercise
*Spark your inner fire through candle gazing meditation
*Savor life’s sweetness in meditation with chocolate
*Spiral inward in discovery of your burning desires through visual and auditory prompts
*Intoxicate yourself with sweet fragrances from various forms of plant medicines *Lather your skin in self-massage with healing oils and aromatherapy Embody these self-love practices through guided movement
*Journal prompts and time to journal
*End with a scalp massage from our facilitators and licensed massage therapists.
*Leave with a bottle of oil to take home
*Integrate these self-love practices for your weekly pleasure when you leave this workshop
You are the one you have always been waiting for. You are your one true love. We adore you. And we want you to adore yourself.
Facilitated by Michelle Newman and Ashley Ondra Smoker
Students $55, Studio Members $50
Learn why it is so crucial for our health & longevity, as well as how to cultivate more and better quality sleep, using breath, touch, and food based medicine.
Join Jenny Schulder Brant, Yoga teacher, 750hr trained Ayurvedic Practitioner, and former insomniac, for an enlightening and fun workshop about sleep.
What to Expect:
* 30 min Breathwork & Restorative Yoga
* Sample Blend of Relaxing Oil to Take Home
* Recipes for Sleep-inducing Beverages
* Learn Ayurvedic Teachings: Education and Q&A to naturally improve your sleep
Members: $45 (automatically reduced at the end of check out)
Students: $50
Jenny has completed Kripalu's 750hr Ayurvedic Training program & furthered her Ayurvedic studies with Maya Tiwari's Wise Earth School, Dr. Vasant Lad, Dr. Claudia Welch and Dr. Robert Svoboda. Photographer, Creative Producer, Yoga Instructor, & more. “As an ayurvedic practitioner, I help people see a path towards wellness. In all of these endeavors, I help people see themselves and the world around them in a different way. My focus is on creating a community in which health and quality of life is valued most; where there is an understanding that the health of our own bodies and minds directly connect to the health of our communities and the world.”
Learn why it is so crucial for our health & longevity, as well as how to cultivate more and better quality sleep, using breath, touch, and food based medicine.
Join Jenny Schulder Brant, Yoga teacher, 750hr trained Ayurvedic Practitioner, and former insomniac, for an enlightening and fun workshop about sleep.
What to Expect:
* 30 min Breathwork & Restorative Yoga
* Sample Blend of Relaxing Oil to Take Home
* Recipes for Sleep-inducing Beverages
* Learn Ayurvedic Teachings: Education and Q&A to naturally improve your sleep
Members: $45 (automatically reduced at the end of check out)
Students: $50
Jenny has completed Kripalu's 750hr Ayurvedic Training program & furthered her Ayurvedic studies with Maya Tiwari's Wise Earth School, Dr. Vasant Lad, Dr. Claudia Welch and Dr. Robert Svoboda. Photographer, Creative Producer, Yoga Instructor, & more. “As an ayurvedic practitioner, I help people see a path towards wellness. In all of these endeavors, I help people see themselves and the world around them in a different way. My focus is on creating a community in which health and quality of life is valued most; where there is an understanding that the health of our own bodies and minds directly connect to the health of our communities and the world.”