The MindBodyProject: Breathwork and Ice
Bath
This workshop walks practitioners through 3-4 rounds of dynamic breathing exercises as a group in preperation for the ice bath, offering an encouraging and safe environment to try a new wellness practice.
Take the plunge!
The MindBodyProject serves Bucks County and further through holistic recovery and commiunity healing. Founded by Greg Bachmann, the focus inspires unwavering commitment to holistic recovery and the creation of a judgment-free community serves as a powerful source of inspiration, offering hope and healing to those in search of a more vibrant and fulfilling life. Learn more about The MindBodyProject here.
Breathwork sessions at the Mind Body Project are guided by experienced instructors, including yoga teachers well-versed in the art of intentional breathing. Whether it’s a breathwork session focused on deep relaxation or a breathwork exercise to relieve anxiety, the central nervous system responds positively to these intentional breathing practices.
The Mind Body Project’s ice baths are designed to promote recovery and optimize physical well-being through the application of hydrostatic pressure and frigid water. These ice baths are ideal for individuals seeking active recovery after an intense workout or athletes looking to accelerate muscle repair. By sitting upright in the barrel stand filled with ice and water at an optimal temperature, the body experiences the benefits of hydrostatic pressure, which can aid in reducing inflammation and swelling caused by muscle damage.
This instudio experience is limited to 20 individuals. Please wear comfortable clothing, clothing/ swimwear for the ice bath, and bring a towel.
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
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Drop Off 6:15 - 6:30 pm
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Pick Up 8:30 pm
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$20 per Kiddo
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Activities include: small group movement games, snack time, & art expression time.
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Please send each child along with a labeled water bottle & nut-free snack
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Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
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During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
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During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
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An Instructor with CPR Certification will be on site at all times.
Yoga Nidra with Fairy
Yoga Nidra is a yogic modality that taps into resetting the nervous system and shifting subconscious beliefs and patterns. The intention is to shift into a deep state of conscious awareness ‘sleep,' which ultimately is a deeper state of relaxation. We will surf between consciousness and unconsciousness as we sink into comfort with the support of props. Yoga Nidra invites you to a place of complete peace, which is where deep healing can take place.
A fun flow inspired by music. Special every month with your favorite Instructors!
$20 Regular pricing exchange, Members $3 off. (automatically deducted at the end of checkout)
November 22 (Saturday, due to the Feast Day Weekend): Symphonic Pop with Megan
Move to the melodies of your favorite pop songs from the 80's, 90's, 00's, and more, voiced by symphonies, string quartets, and other instrumental combinations. Megan will lead a fun, yet peaceful, flow designed for practitioners of all levels.
Virtual Attendance
Trauma Release Group Exercises: 1st Saturday
Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.
