During this two hour workshop,
Roberta will guide you into the ultimate hip openers while
exploring variations of traditional asana that engage the muscles
of the feet and legs in a unique way. Using props and longer holds
in standing poses, this class will have your muscles feeling like
you “worked out,” while your mind feels restored and rejuvenated.
With asana designed to target deep connective tissues to improve
total body energy flow, we will systematically release muscle
groups in the feet, ankles, knees, groins, and hips. The workshop
closes with sophisticated pranayama that will prepare the mind for
meditation. Each person comes to meditation in a very unique way,
and we will take time to explore and practice several paths.
What to expect:
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Standing asana with longer holds, assisted with props
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Intentional breath to clear energetic blockages in the body
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Optional meditation techniques to help you find your deepest focus
New for this workshop!.. Invite all those friends & family who wonder just what you DO in that yoga studio to come in quietly for the last 20-30 minutes (around 2:30/2:45 pm) of Savasana and a quiet meditation. They can then stay to ask questions and hear your thoughts about your yoga practice while enjoying tea and a few crackers until 3:30. Option to even BYO wine!
Roberta will offer variations for those that would like to be gentler on their knees. While you will feel restored afterwards, this is not a restorative class - there are standing poses that will utilize muscle engagement and endurance.
After 9/10: Members $35, Reg. $40
9/24, 3:30-6 p., by
Donation
Explore several mantra & the lila (drama) that accompanies their intended deity.
A gently humorous, deeply educational discussion, Swaminiji will bring us on an exploration of Divine proportions. Guests from the Kula Kamala Ashram.
Alan & Abby will share the beauty of mantra. Attendees will gain a greater understanding of the foundational path & wisdom of Advaita Vedanta, Tantra, & Yoga.
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Wear comfortable clothing
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Chairs, bolsters, mats, & benches for your comfort
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Light Refreshments
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Cash, venmo, CC, by donation
About Swamini
Swamini Shraddhananda Saraswati is the founder and primary spiritual teacher of Kula Kamala Foundation, a 501c3 public charity.
SwaminiJi began offering ministry within her community over 15 years ago. Her path was activated and empowered by her growing understanding of the universal teachings of Advaita Vedanta and Tantra, her practice of Yoga, and her personal experiences of suffering, healing, and self knowledge. The basis of her practice was and is to explore what it means to be human, to be spiritual, to suffer, and to heal. Through education and experience, SwaminiJi integrates the methods she has studied and practiced into a very unique offering of service and learning, which has the potential to reduce suffering, reduce harm, empower potential, and celebrate love & unity.
For more information about Swamini Ji visit her website at www.kulakamalafoundation.org/SwaminiJi
GROUNDING, RESTORATIVE YOGA LED BY
KATIE A., HARPIST & CANDLELITE, SUNSET, NATURE
Joining in nature, we will gather at 5:45 p with cozy blankets, bolsters, and tea. Enjoy a class as we connect with the change of the seasons at the Garden of the Five Senses.
$25 Reg., $20 Members. Please dress in layers and bring an empty mug. We will have mats, blankets, and bolsters to share and you are also welcome to bring your own.
Since as early as the 15th century, Tarot cards have been in the hands of readers sharing inner wisdom through the reflection of symbols, colors, and imagery. Join Monica for a 20 minute span uncovering what wisdom the cards hold for you.
Monica has been reading cards over 8 years and each reading is special & personal, as she connects with your energy and keys into the unique hand pulled. Choose one 20 minute slot at booking and discover what your inner wisdom has to share with you.
Since as early as the 15th century, Tarot cards have been in the hands of readers sharing inner wisdom through the reflection of symbols, colors, and imagery. Join Monica for a 20 minute span uncovering what wisdom the cards hold for you.
Monica has been reading cards over 8 years and each reading is special & personal, as she connects with your energy and keys into the unique hand pulled. Choose one 20 minute slot at booking and discover what your inner wisdom has to share with you.