Sept: Demystifying the Female Pelvic Floor with Nicole E.
A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.
Oct: Sugar Skull Art Activity with Maggie M
Nov: Belly Dancing with Amy P **Back By Popular Demand**
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
-
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
-
For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
-
At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
Sept: Demystifying the Female Pelvic Floor with Nicole E.
A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.
Oct: Sugar Skull Art Activity with Maggie M
Nov: Belly Dancing with Amy P **Back By Popular Demand**
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
-
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
-
For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
-
At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.
Sept: Demystifying the Female Pelvic Floor with Nicole E.
A healthy pelvic floor can improve posture, core strength, and breath capacity, while also helping with issues such as low back discomfort, hip tightness, or pelvic tension. This class is open to all levels and especially supportive for those navigating transitions such as postpartum recovery, peri/menopause, or healing from pelvic trauma. For all female-identifying people.
Oct: Sugar Skull Art Activity with Maggie M
Nov: Belly Dancing with Amy P **Back By Popular Demand**
A member led group for connecting, learning something new, and sharing.
- 6:30 arrive, feel free to bring snacks & bev. to share (veg).
-
6:30- 8 we will gather and be led for the month's group member.
- Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
- We may invite you to bring something- please check your email.
-
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
-
For those who identify as women.
Pricing is based on a sliding scale - please pay what you are comfortable with:
-
At checkout select 1 donation credit pass from choices: Cash In Studio, Venmo, or with a CC online.