Fri, Mar 13: Introduction to Mindfulness with Missy

Missy will lead the group through various mindfulness activities including movement, breathing, senses, and somatic grounding. The evening will close with discussion and connection.

In the next few months...

April 10: TBD with Heather

May 8: TBD

A member led group for connecting, learning something new, and sharing.

• 6:30 arrive, feel free to bring snacks & bev. to share (veg).

• 6:30- 8 we will gather and be led for the month's group member.

• Come wearing what you feel good in.

• Chairs, blankets, bolsters, & mats will beavailable for everyone’s comfort.

• We may invite you to bring something - please check your email.
• Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
• For those who identify as women.
• Pricing is on a sliding scale.