Do your shoulders ever feel stiff, achy, or just not as strong
as they should be? Whether it’s reaching overhead, lifting weights,
or even moving through your daily routine—shoulder issues can hold
you back more than you think.
If you’re dealing with nagging pain, limited mobility, or just want
to feel more confident in your workouts, this workshop is for
you.
Led by Dr. Matt Buch from Total Pursuit Physical Therapy &
Performance, this session will help you:
Understand the real reason shoulder pain and tightness
happens
Learn how to improve strength and mobility safely and
effectively
Discover simple exercises that actually make a difference in how
your shoulders feel and function
Reduce the risk of future injuries—because prevention is way easier
than recovery
This isn’t just for people currently in pain. It’s for anyone who
wants to stay active, feel strong, and move better long-term—on the
gym floor and in everyday life.
What to expect:
Hands-on guidance and movement screens
Practical shoulder mobility and strength drills you can start using
right away
A casual, friendly atmosphere—no pressure, just better movement
Looking for in-depth direction for meal planning and meal prepping? I’ve got what you need. In this session we are going to get into the nitty gritty of menu planning.
It is hard to get started with creating and executing a menu plan on our own.
We are going to start with the basics of getting an idea of what is already in your fridge, pantry and freezer, your level of culinary skills, where to look for meal ideas, and plan for your menu, grocery list, and maintaining law and order in the kitchen while you build skills and new habits.
From this group you will leave with know-how and tools to continue using in your menu planning journey.
Join our RENEW Director Ana Kat, and our Personal Trainer/Recovery Specialist Katie Fichtenbauer for a workshop all about effective recovery. Learn about the why’s, the how’s, the what’s and the when’s of adequate recovery for you and your body. Get your questions answered and learn something new from our very own Western recovery experts!
Pelvic health is a vital but often overlooked aspect of fitness and wellness. This workshop is designed to educate participants on the importance of pelvic health and how it directly impacts athletic performance and overall well-being. You'll learn practical exercises and effective strategies to strengthen the pelvic floor, promoting long-term health and longevity in your fitness routine. Whether you're managing specific concerns or simply looking to enhance your overall fitness, this session is beneficial for individuals of all levels.
Presenter: Tara Korslin, Physical Therapist Asst.
Interested in trying new food products to help you reach your nutritional goals? Bored of your usual routine? Let’s discuss and even sample some offerings allowing you to elevate your intake. Need quick energy before a workout? Recovery fuel? Road trips?
***Samples will contain options such as dairy/nondairy, sugar/alternative sweetener, animal/plant protein. Welcome to try any/all!