Calling all soon-to-be-moms!
Pregnancy is a beautiful, transformative journey – and we’re here to support you every step of the way with our 6-week Antenatal Yoga Course!
Our gentle, pregnancy-friendly
yoga classes are designed to help you: Strengthen and stretch key muscles for
pregnancy and birth
Breathe deeply
and relax to reduce stress and anxiety
Boost your energy
and improve sleep quality
Prepare your body and
mind for labor and postpartum recovery
Each class is taught by an experienced instructor specializing in antenatal yoga, ensuring a safe and nurturing space for you to connect with your body, baby, and fellow moms-to-be.
Whether it’s your first pregnancy or you’re adding another little one to the family, this course will leave you feeling empowered, confident, and ready for the journey ahead.
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Set Intentions ~ Finish the Year Flourishing
Join Kelley on the Solstice for an inspiring afternoon dedicated to clarifying your deepest intentions for the remainder of 2025. Harness the energy of the longest day as we engage in guided vision-setting practices, contemplative self-inquiry and a structured approach to envisioning your path.
This immersive experience blends mindful movement with reflective exercises, empowering you to reset your focus and step confidently into the second half of the year with renewed purpose and clarity.