Calling all soon-to-be-moms!
Pregnancy is a beautiful, transformative journey – and we’re here to support you every step of the way with our 4-week Antenatal Yoga Course!
Our gentle, pregnancy-friendly
yoga classes are designed to help you: Strengthen and stretch key muscles for
pregnancy and birth
Breathe deeply
and relax to reduce stress and anxiety
Boost your energy
and improve sleep quality
Prepare your body and
mind for labor and postpartum recovery
Each class is taught by an experienced instructor specializing in antenatal yoga, ensuring a safe and nurturing space for you to connect with your body, baby, and fellow moms-to-be.
Whether it’s your first pregnancy or you’re adding another little one to the family, this course will leave you feeling empowered, confident, and ready for the journey ahead.
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**Immerse Yourself in a Journey of Sound & Stillness**
Join us for a special evening of harmonizing pure sounds, inspiring
music, and deep relaxation atWild Wellbeing's beautiful space. Let
the transformative power of sound guide you into a state of
peaceful awareness and inner connection.
* Date: Saturday, 4th of October
* Time: 5:00 PM – 7:00 PM
* Location* Wild Wellbeing, Level 1/345 Kapiti Road, Paraparaumu Beach,
5032
* Investment: $49
What to Expect
Give yourself the gift of stillness as you surrender to the healing
vibrations of:
- Gongs • Tibetan & Crystal Singing Bowls
- Native American Flutes • Harmonium • Sitar & Esraj
- Bells • Mantra chanting • Sacred Silence
Claudio’s high-quality amplification ensures you *feel* the sound
as much as you hear it, creating a fully immersive experience.
Allow the waves of resonance to:
- Release physical, mental & emotional tension
- Guide you into deep meditation & heart-centered
awareness
- Restore balance & invite inner peace
How to Prepare
- Bring a pillow, blanket, or anything to ensure comfort
- Come with an open heart and an intention (optional)
- Wear loose, cozy clothing
About Claudio Escutia
A 3rd-generation multinstrumentalist from Mexico City, Claudio’s
journey spans classical guitar, jazz, and global spiritual
traditions. Trained in Indian classical music and Tibetan sound
healing (studied in Nepal and India), he brings over a decade of
expertise as a Sound Healing practitioner. His music is a bridge
between ancient wisdom and modern therapeutic soundscapes.
This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
**What’s Included:**
**45-Minute Pilates Session** — Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.
**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality.
**Reserve your spot now**—your body will thank you!
