Calling all soon-to-be-moms!
Pregnancy is a beautiful, transformative journey – and we’re here to support you every step of the way with our 6-week Antenatal Yoga Course!
Our gentle, pregnancy-friendly
yoga classes are designed to help you: Strengthen and stretch key muscles for
pregnancy and birth
Breathe deeply
and relax to reduce stress and anxiety
Boost your energy
and improve sleep quality
Prepare your body and
mind for labor and postpartum recovery
Each class is taught by an experienced instructor specializing in antenatal yoga, ensuring a safe and nurturing space for you to connect with your body, baby, and fellow moms-to-be.
Whether it’s your first pregnancy or you’re adding another little one to the family, this course will leave you feeling empowered, confident, and ready for the journey ahead.
#AntenatalYoga #PregnancyWellness #ExpectingMoms #PregnancyJourney #YogaForMoms #SelfCareForMoms #YogaCommunity #PregnancySupport #EmpoweredMoms #MindfulPregnancy
Have you ever left a yoga class feeling emotional? Like something hasn't been fully processed?
Have you ever been in class and been unable to get out of your head? Churning a problem over and over? It can be frustrating!
What if there was a way you could actively solve a specific problem in your life, during your yoga class - and on purpose?!
We spend an infinite amount of time in our heads churning thoughts around - it’s so easy to get caught up! But - these thoughts don’t always provide actual solutions…
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
In this workshop, you will:
- Discover your body’s innate wisdom by connecting to all 3 centres of intelligence
- Learn to align your head, heart and gut to process a specific challenge in your life (will remain private, just to you)
- Come out feeling differently!
- Have a sense of being back in the driver’s seat of your life…
Your facilitators:
Charlotte Schuckard - Coach
Coaching people, leaders and coaches:
Heidi Ward - Yoga Teacher:
@spiritualwarrior76
We'll be expertly facilitating together to bring you a safe and enjoyable experience.
There are some safety considerations - so make sure you’ve filled out the questionnaire before class and accessed the workbook with the pre-reading!
Set Intentions ~ Finish the Year Flourishing
Join Kelley on the Solstice for an inspiring afternoon dedicated to clarifying your deepest intentions for the remainder of 2025. Harness the energy of the longest day as we engage in guided vision-setting practices, contemplative self-inquiry and a structured approach to envisioning your path.
This immersive experience blends mindful movement with reflective exercises, empowering you to reset your focus and step confidently into the second half of the year with renewed purpose and clarity.