Gratitude is part of every spiritual tradition, and now modern
science shows that it enhances every aspect of our health—physical,
mental, and emotional. Not only that, but the most grateful people
in the world are also the happiest.
In this workshop, we will explore various aspects of gratitude, its relationship to mindfulness practice, and the science behind it. Experience many specific gratitude practices, Interplay, and iRest meditation. You can grow your capacity to be grateful for almost everything in your life and your past—it just takes practice.
In this workshop, you will:
- Receive an overview of
the vast field of research on gratitude and its benefits
- Learn a wide range of gratitude exercises and practices that improve your gratitude perspective
- Experience guided iRest meditation practices oriented toward cultivating gratitude
- Consider a wider and wider range of events, people, and circumstances you could feel grateful for
- Experience Interplay™, a system
of improvisational movement, story and sound practices that unlock
creative wisdom of the body and create community.
This fun weekend could radically
change your life! No prior yoga or meditation experience
Continuing Education Opportunities
Yoga Alliance (YA) and IAYT = 8 Contact Training Hours