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Date range
$50.00
4 Sessions
$15.00
per Session
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4 R’s – Relax, Renew, Refresh & Rest with Restorative Yoga Workshops ONLINE Virtual
Sep 19, 2021 - Dec 19, 2021
 
To wind down your weekend or to prepare for the week, look no further than this Restorative Yoga workshop. Join us online on the 3rd Sunday monthly for 75 minutes to connect with mind-body-breath. New to Restorative Yoga? No experience is needed. Restorative Yoga invites you through longer held, supported poses and props to relax, renew and restore. As you rest and release your central nervous system has the space to unwind, to restore.
 
You may want the following props avaialble:
4 blocks or block like items
4 to 6 blankets/towels
1 bolster or cushion from sofa/couch
1 strap or belt/tie/scarf
1 eye mask
 
 
 
 
 
  
Schedule
Date
Oct 17, 2021
Days
Sun
Time
3:30 - 4:45pm
Date
Nov 21, 2021
Days
Sun
Time
3:30 - 4:45pm
Date
Dec 19, 2021
Days
Sun
Time
3:30 - 4:45pm