With the disruption that
currently surrounds us, it’s easy to feel stressed and
overwhelmed. Yoga Nidra, a
guided meditative practice, can help you find a source of internal
stability and resilience. It can ease tension and fatigue, calm the
nervous system, and restore energy.
In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Summer 2022 dates:
July 31, August 28 5:00-6:00pm