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Yoga Nidra for Resilience (July-August) Virtual
Jul 31, 2022 - Aug 28, 2022

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Summer 2022 dates:

July 31, August 28 5:00-6:00pm


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Jul 31, 2022 - Aug 28, 2022
5:00 - 6:00pm
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2 Sessions
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