As we know all too well, fear of the unknown can exacerbate symptoms of stress or trigger panic attacks, especially in people who might be prone to them. Let’s stop for a bit and reconnect with ourselves and one another. This workshop includes discussion, healing poses, appropriate readings, and breathwork. Everything discussed in the workshop is always confidential. All levels are welcome. Poses will mainly be restorative.
Cheryl Kravitz, APR, CFRE, RYT200, is a graduate of the Willow Street Yoga Teacher Training Program. She received additional certification to teach yoga to survivors of trauma, restorative yoga, and yoga for brain longevity. She teaches specialized yoga to people with injuries, survivors of abuse, individuals with dementia, and caregivers.
Sunday, September 11, 2022 | IN PERSON | 2-5 pm | $30, includes materials for vision boards