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Yoga Nidra for Resilience (September - December) Virtual
Sep 18, 2022 - Dec 11, 2022

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Fall 2022

Sundays 5-6pm | Online | $15/

Sep 18, Oct 23, Nov 20, Dec 11

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Schedule
Sep 18, 2022
Sun
5:00 - 6:00pm
Oct 23, 2022
Sun
5:00 - 6:00pm
Nov 20, 2022
Sun
5:00 - 6:00pm
Dec 11, 2022
Sun
5:00 - 6:00pm
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$55.00
4 Sessions
Enroll now