
Yoga Nidra for Resilience (September - December)
Sep 18, 2022 - Dec 11, 2022
With the disruption that
currently surrounds us, it’s easy to feel stressed and
overwhelmed. Yoga Nidra, a
guided meditative practice, can help you find a source of internal
stability and resilience. It can ease tension and fatigue, calm the
nervous system, and restore energy.
In
this workshop you’ll:
-
Learn centering and relaxation techniques
- Practice gentle asana stretches for joints
and muscles
-
Explore yoga breathing techniques
-
Be guided through a complete Yoga Nidra
practice.
Yoga Nidra is practiced in a
comfortable lying or seated position. No prior experience needed —
everyone welcome.
Fall 2022
Sundays 5-6pm | Online | $15/
Sep 18, Oct 23, Nov 20, Dec 11
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Schedule
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$55.00
4 Sessions